It's been a slack week for PAX picking up the Q at #MOB. Seems #theBuck has been stepping it up while those of us OGs in old town have been on the "wait and see if someone else will do it" train. YHC and Dabo suffered through a charity round of golf yesterday. As the … Continue reading Co-Q Suckfest
I have had this date in mind for a long time now. This is the anniversary of my first workout at #theBuck under the direction of Michael Bolton. I am trying a few experiments for a Q that will be coming up in the future, or not, we will see. Date: 9/6/2017 PAX: Soulfinger, Bueller, … Continue reading Year 2 Kickoff
08-09-17 PAX: GatorBait (Q), Cubby, Soulfinger, Peaches, Romo, Paris, Dabo, Buckey, Swanson, Palin, Handy Manny, Bartman, Madoff, Valley Girl, Mr. Clean, Big Perm, Shingles, Dwight, Ch0mp, Scissor hands, Juge Judy, 12 gauge, ball cock, stones, Joker, Urkel 26 PAX attended a humid morning workout at the MOB. Nice to have Palin again with us visiting … Continue reading ALARM
Pax: Mr. Clean, Cropduster, Valley Girl, Madoff, Yankem, Paladin, Chomp, Soulfinger, Slick Rick, Moped, Big Perm, Ballcock, Buckeye, Michael Bolton, Scissor Hands, Soul Finger, Floride, Urkel Conditions: 70s+Humid and sweaty. Warm Up: SSH IC x 20, TTT IC x20, Arm Circles Frontwards x 20, Arm Circles Backwards x 20, Mosey to Parking Lot and go Around first … Continue reading “I Fell Into A Burning Ring of Fire”
YHC has been contemplating bring back coupons to the workouts for a while, but having purchased Blocks multiple times and they seem to disappear from the AO, I put it off. No longer! Blocks are back! It adds a little variation to the workouts and gives some more options to vary some of out normal … Continue reading The return of the coupon
August 1, 2017 F3Bluffton - #theBuck PAX: Soulfinger, Scissorhands, Madoff, Whippoorwill, Slick Rick (Respect), Coach K, Grayson, Cropduster, Michael Bolton, Judge Judy, Chomp, Simpson, Ray, Ballcock, Paladin, Dwight, Mr. Clean, Handy Manny, Joker, Stones, FloRide, Urkel (QIC) Summer has left YHC with a bit of withdrawal in the mathematical department. My time at school tends … Continue reading Be There and Be Square!
Pax: QIC Stones, 12 Gauge, Bartman, Big Easy, Buckeye, Chomp, Chumbucket, Dabo, Diapers, Dwight, FloRide, Gambit, Gas mask, Gator Bait, Gump, Handy Manny, Joker, Judge Judy, Madoff, Mr. Clean, Paladin, Paris, Peaches, Scissorhands, Soulfinger, Swanson, Urkel, Valley Girl Warmup: SSH x 25 IC Arm Circles IC x 20 each way Warm up burpee mosey to boat landing Burpees x 5 OYO (completed at 5 intersections) The thang: Location Oyster Factory Boat Landing Hill-evens (11s with a hill) Wide Merkin at the … Continue reading Summer of Stones