QIC: Coach K The PAX: Big Easy (respect), Sawed Off, Chomp, Mr. Clean, Moped, Kiffin, Soul Glow, Doo Doo, Soul Finger, Crop Duster, Coach K Conditions: Low 50's Disclaimer: No new guys. You know the drill. Push yourself but don't hurt yourself. Warm Up: SSH x 25 IC Smurf Jacks x 25 IC Star Jacks … Continue reading Shoulder Shredders were appropriately named!
Tag: Soul Glow
Run Swanson Run
Pax: Swanson, Squid, Mr. Clean, Big Perm, Diapers, Joker, Chumbucket, Soul Glow, Coach K, Compost, Cubby, Gator Bait, Ray, QIC Stones No warm up, let's get to work. #allbusiness The Thang: Mosey our regular 3 mile loop. Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats. The more mumble chatter … Continue reading Run Swanson Run