YHC grabbed a deck of cards from the house and headed to the AO…Easy deck of death planned so no need to sweat the prep….right? Got started with Disclaimer then…. Warm up; 30 SSH 15 EW 15 TTT 15 Arm Circles each way The Thang: Deck of Death with the following exercises: Diamonds = Merkins Spades … Continue reading Cut the Deck
Lowcountry 