Saturday at #MOB

PAX: Buckeye, Joker, Snowflake, Ballcock, Puddy, Diapers, Jack Sparrow, Peaches (QIC) Conditions: Low 60's Disclaimer: Refrain from Injuring oneself Warmup: SSH x 25 IC AC x 10 IC both ways TTT x 15 IC Hill Billy's x 15 IC Mosey to Prichard/Bridge do 10 burpees while traffic passes Mosey to Town of Bluffton Dock for …

Coupons Return

PAX: Stones, Dabo, Wet Wipes, Joker, Roker, Snowflake, Ball Cock, Simpson, Diapers, Hair Clog, Buckeye, Swanson, Ray, Justin Stephens FNG (aka Mary Kate), Kiffin,  Compost, Gambit (QIC) Every time YHC has Q'd the past 6 months I have looked at the coupons sitting behind my garage and think now's a good time to  bring those back out. …

Birthdays, Burpees, and Bearcrawls

1-7-2019 The #MOB Conditions: 43 degrees PAX: Joker, Snowflake, Big Spur, Ballcock, Diapers, Swanson, Urkel, Gambit, Dabo, Ray, Yo-Yo Ma (QIC) Warm Up: 13 Burpees OYO LBAC Forward IC x 13, Backward IC x 13 TTT IC x 13 Imperial Walkers IC x 13 The Thang: Mosey to the basketball court Bearcrawl suicides Line up …

Ragnar, Eat Your Heart Out

WHEN: 08/07/2018 QIC: BALL COCK PAX (15):   Floride, Joker, Big Perm, Madoff, Buckeye, TP, Uncle Rico, Roker, Wet Wipes, Snowflake, Handy Manny, Dabo, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a DAB around McCracken Circle. By far, the longest 45 minutes of our lives. …

The Squid

PAX: Screen Door (visitor from Norfolk VA), Compost, Snowflake, Buckeye, Joker, Spaulding, Hardhat, Chumbucket, Kiffin, Bartman (Respect), Roker, Squealer, Diapers, Peaches (QIC) Conditions: 76 100% Humidity Disclaimer: Push yourself and the man next to you, and workout at your own risk. Warm Up: SSH x 25 IC TTT x 15 IC AC x 15 IC both ways …

Another no Q impromptu Q

PAX: Chumbucket, Daipers, Big Spur, Joker, Snowflake, Peaches, Doubtfire (Knoxville), Wet Wipes, Urkel, Stones, BallCock, Gambit (QIC) 12 Men, most of who waited in the fartsack to see if the rain would stop, circled around the flag with no Q on the sheet, again... YHC checked before  leaving the house if someone stepped up late last …

Weed and Feed 1-2-3…15

PAX: Swanson, Snowflake, Buckeye, Spaulding, Big Spur, Joker, Ballcock, Chumbucket, Hard Hat, Bartman (Respect), Urkel, Yo Yo Ma, Squealer, Gambit, Peaches (QIC) Conditions: 76 with 86% Humidity Disclaimer: push yourself and the man next to you Warm Up: 15 Burpees OYO TTT x 15 IC AC x 16 IC (both ways) Mosey to the parking Lot …

I plead the multiples of the 5th.

When: 07/05/2018 Co-QIC: Ball Cock and Joker The PAX: Ray, Wet Wipes, Snowflake, Joker (Co-QIC), Ball Cock (Co-QIC). 5 PAX took their post 4th DRP detox at The Buck. Conditions: Hot and Humid. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up (In Honor of Urkel, kept it in multiples of 5): …

Figure 8 Merkin Ladder

PAX: Buckner(Respect) , Silver a doo, Compost, Snowflake, Swanson, Ray, Sawed-off, Bartman (Respect), Kiffin, Chumbucket, Squealer, Urkel, Yo-Yo Ma, Gump, Joker, Peaches (QIC) Conditions: 74, 98% Humidity Disclaimer: Push yourself and don't get hurt Warmup: Copperhead Squats x 20 IC Tempo Merkin x 15 IC SSH x 20 IC TTT x 15 IC AC x 15 …

Titles . . . What do they really mean anyway!

5-12-2018 PAX: Joker, Snowflake, Yo-Yo Ma, Urkel (QIC) Conditions: 69 degrees Welcome and Disclaimer: Warm Up: 25 SSH IC 10 Good Mornings IC 20 Imperial Walkers IC 15 LBAC forward IC 15 Overhead Claps IC 15 LBAC backward IC The Thang: Mosey to the Parking Lot Title-less Actvity PAX line up shoulder to shoulder facing …