Conditions: 73 with low humidity (at least low humidity for the Lowcountry) PAX: Tank (Q from Knoxville) Ninja Turtle (Charlotte) Nae Nae, Hardhat, Radar, Smog, MiniVan Warmup:IW x 10Cherry Pickers (TTT) x 10SSH x 10Merkins x 10The Thang:Merkin Suicides start at 1 up to 9Shoulder tap Suicides (W/ bricks)1-9Mosey to pull up bars (still need … Continue reading Tanked
Welcome, Intro and Disclaimer When: July 6, 2019 QIC: Spaghetti-O The PAX: Spaulding, Chumbucket, Radar, Ambien, Smog, Brutus, Switch (Roswell, GA) Conditions: 86 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 50 Through the Tunnel x 15 Imperial Walkers x 15 Arm Circles Forward and back x 10 The Thang: Bataan Death … Continue reading TYC Hosts Dance Lessons
PAX: Brutus, MiniVan(Q), Smog, Rooney (visitor), Natty(knoxville) Conditions: 82 with a “real feel” of 89….Just a touch of humidity Disclaimer: Untrained - push yourself, push the guy next to you Warmup: * SSH x 11 * TTT x 11 * IW x 11 * ACF x 11 * ACB x 11 The Thang: 6-pack ABS … Continue reading 6 Pack Abs
4-19-2019 PAX: Smog, Cockaboose, Hermanos, Homer, Coo Coo Ca Choo, Yo-Yo Ma, Urkel (QIC) Conditions: The flag was blowing like crazy, but the temps were great. Heavy cloud cover with the (not quite full) moon poking through. Warm Up: Mosey or Ruck for 45 minutes Ruckers got in 2.5 miles The Thang: Thanks to Walk-Off, … Continue reading The First Lowcountry Pain Stations of the Cross CSAUP
Welcome, Intro and Disclaimer When: April 6, 2019 QIC: Spaghetti-O The PAX: Brutus, Ambien, Cookies (respect), Smog, Spaulding, Bartman, Chumbucket, Hermanos Conditions: 62 Degrees & clear Warm Up (IC unless noted otherwise): SSH x 25 Through the Tunnel x 15 Imperial Walkers x 15 The Thang: YHC decided to test the theory that it is … Continue reading Too Far for Blocks? No.