Diego Killed the Crabwalk

When: 09/21/2020 QIC: Ball Cock The PAX: Sister Mary Katherine Gallagher (Respect), Buckeye, Cockaboose, Duce Bigalow, Big Spur, Cowbell, McFlurry, Compost, Gambit, Peaches, Stones, Squealer, Peanut, Cable Guy (Respect!), Lombardi (Respect!), Ball Cock (QIC). Happy Monday! Conditions: 58 degrees, clear skies, breezy (No, not the 5* true freshman). Disclaimer: YHC is not a professional, exercise … Continue reading Diego Killed the Crabwalk

9820TheBuck

9/8/20 - The Buck: clear skies, low humidity, mid 70's PAX: MiniVan(Q-Respect), Swanson, Cable Guy (Respect), SMKG(Respect), Roker, Wet Wipes, Ray, Hacky Sack, Hostillo, McFlurry, Lombardi(Respect) WarmUp: TTTx10IC, ACFx10IC, ACBx10IC, 10 Burpees. Late arrival = 10 Burpees. Mosey a short distance IWx10IC, HBx10IC, 10 Burpees, Mosey a short distance 10 Burpees, Mosey to main entrance … Continue reading 9820TheBuck

Contra #30Lives

PAX:  Peaches, Buckeye, Kiffin, Sister Mary Katherine Gallagher (respect), Sawed-Off, Peanut, Cable Guy (respect), Gambit, Cockaboose (QIC) Conditions: 81 Degrees, let's just say the flag never moved. Not a wave or wiggle. Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you. Warmup: SSH x 25 IC TTT x 15 … Continue reading Contra #30Lives

Clapping is prohibited in Bluffton

PAX: Peaches (QIC), 12-Gauge, Fib, Gambit, Big Spur, Squealer, Brown Trout, Jack Sparrow, Peanut, Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Buckeye, Swanson, OJ. Conditions: 73, 85% Humidity Disclaimer: Push yourself but don't hurt yourself and under absolutely no conditions shall there be any Clapping Warm up: SSH x 15 IC TTT x 4 … Continue reading Clapping is prohibited in Bluffton