When: 07/11/2019 QIC: Ball Cock The PAX: Big Perm (Kotter!), Madoff, Paladin (Kotter!), Shocker, Harbaugh!, Dabo (BYOG!), Handy Manny, Roker, Ball Cock (QIC). YHC with the Q this AM where 9 PAX were “ALL IN!” for a 2-star deck of death at #TheBuck Conditions: Hot and moist. Disclaimer: YHC is not a professional, exercise at … Continue reading Spades are Burpees, ALL IN?
There must have been alot of PAX get tied up in the construction on Buckwalter this morning because only 5 brave souls made it to the pad by 5:15am. Actually 4 and then Harbaugh came out of the darkness like a ninja a few minutes later. PAX: Handy Manny, Joker, Shocker, Harbaugh, and Coach K … Continue reading Bringing back burpee broad jumps
PAX: Dabo, Harbaugh , Whippoorwill, Coach K, Mountaineer (Respect), Compost, Big Spur, Static, Judge Judy, Shocker, Ballcock, Sawed off, Stones, Peaches (QIC) Weather: 57 perfect Disclaimer: Push yourself, the man to your left and right, but don't hurt any of them Warm up: SSH x25 IC AC x 15 IC (both ways) TTT x 15 … Continue reading What’s a Pull-up?
When: 03/26/2019 QIC: Ball Cock The PAX: Handy Manny, Madoff, Joker, Big Spur, Shocker (Kotter), Coach K, Urkel, Yo-Yo Ma, Ball Cock (QIC). YHC with the Q this AM where 9 PAX shook off the P200 pains and the Monday blues for a Tuesday 2-Star beatdown at #TheBuck Conditions: A warm 57 Degrees, Clear Skies…PERFECT. … Continue reading The Crop Dust Effect
PAX: Madoff, Shocker, Cowbell, Coach K (QIC) 4 non P200 PAX stolled into the gloom on a brisk morning @thebuck. Conditions: upper 40's and clear SSH x 25 IC Merkins x 20 OYO LBAC forward and backward x 20IC 20 LBCs OYO Plank Jacks x 25 IC 20 BBS OYO Crab Jacks x 25 IC … Continue reading Rocks @thebuck
YHC came back Tuesday after month sabbatical. I was gone a while, but at least I remembered my name, which is more than I can say for some. Glad you made the tough choice though. The PAX: Coach K, Shocker, paladin, Mr. Clean, Moped, Bilbo Baggins, Lincoln Logs, Big Spur, Deeznuts, DooDoo, Soul Glow, Powder … Continue reading At Least I Remember My Name
PAX: Urkel, Joker, Big Perm, Big Easy, Shocker, Michael Bolton, Ballcock, Chomp, Paladin, Valley Girl, Madoff, Coach K, Slick Rick, Handy Manny, Mr. Clean, Peaches (QIC) Conditions: 75 with 98% Humidity and a slight rain and the scare of a T-Storm. Warmup: SSH x 35 IC TTT x 15 IC IW x 15 IC AC … Continue reading The Plank