12.09.19 @ The Brig PAX: Hardhat, Musk, Sharapova, Capt. Crunch, Schnitzel, Radar, Minivan, Spaulding-QIC Conditions: 55 degrees with some fog Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's x 10 both ways and Raise … Continue reading Only a pound and a half?
PAX: MiniVan (Q-Respect), Radar, Spaulding, HardHat, Hermanos, Sharapova Weather: 41, calm and clear - perfect beanie weather Disclaimer: not trained, push yourself and the guy next to you WarmupTTT x 10 - The Brig never starts with SSHIW x 10HB X 10SSH X 10The Thang:10 x Groiners, squats, flutters(2 count) hello dollyMosey at 5k pace … Continue reading Elf on the Shelf