Pax: Mr. Clean, Cropduster, Valley Girl, Madoff, Yankem, Paladin, Chomp, Soulfinger, Slick Rick, Moped, Big Perm, Ballcock, Buckeye, Michael Bolton, Scissor Hands, Soul Finger, Floride, Urkel Conditions: 70s+Humid and sweaty. Warm Up: SSH IC x 20, TTT IC x20, Arm Circles Frontwards x 20, Arm Circles Backwards x 20, Mosey to Parking Lot and go Around first … Continue reading “I Fell Into A Burning Ring of Fire”
YHC has been contemplating bring back coupons to the workouts for a while, but having purchased Blocks multiple times and they seem to disappear from the AO, I put it off. No longer! Blocks are back! It adds a little variation to the workouts and gives some more options to vary some of out normal … Continue reading The return of the coupon
August 1, 2017 F3Bluffton - #theBuck PAX: Soulfinger, Scissorhands, Madoff, Whippoorwill, Slick Rick (Respect), Coach K, Grayson, Cropduster, Michael Bolton, Judge Judy, Chomp, Simpson, Ray, Ballcock, Paladin, Dwight, Mr. Clean, Handy Manny, Joker, Stones, FloRide, Urkel (QIC) Summer has left YHC with a bit of withdrawal in the mathematical department. My time at school tends … Continue reading Be There and Be Square!
Pax: QIC Stones, 12 Gauge, Bartman, Big Easy, Buckeye, Chomp, Chumbucket, Dabo, Diapers, Dwight, FloRide, Gambit, Gas mask, Gator Bait, Gump, Handy Manny, Joker, Judge Judy, Madoff, Mr. Clean, Paladin, Paris, Peaches, Scissorhands, Soulfinger, Swanson, Urkel, Valley Girl Warmup: SSH x 25 IC Arm Circles IC x 20 each way Warm up burpee mosey to boat landing Burpees x 5 OYO (completed at 5 intersections) The thang: Location Oyster Factory Boat Landing Hill-evens (11s with a hill) Wide Merkin at the … Continue reading Summer of Stones
7/25/2017 PAX: Joker, Minnow, Moped, FloRide, Big Perm, Dwight, Scissorhands, Michael Bolton, Ballcock, Chomp, Coach K, Paladin, Madoff, Valley Girl, Handy Manny, Mr. Clean, Slick Rick (Respect), Urkel (QIC) YHC is now halfway to meeting my standing record of 38 consecutive workouts. I have been spending some quality time in the parking lot of theBuck … Continue reading The Infinitude of Primes