Post Holiday Fertilizer

PAX: Peaches (QIC), Big Spur, Sawed-Off, Cable Guy (Respect), McFlurry, Harvey Updike, Buckeye, Judge Judy, Swanson Conditions: 55 and Perfect Disclaimer: Push but do not injure Warm Up: TTT x 10 IC Dirty Dogs x 10 IC 10 Merkins OYO ABAK x 10 IC Arm Circles x 10 IC SSH x 10 IC Mosey to …

Tire work

PAX: Peaches (QIC), Cable Guy (Respect), Swanson, Sawed-off, GATA, McFlurry, Kiffin, Cowbell (Tardy), Cock-a-boose Conditions: 65 and perfect Warmup Dirty Dogs x 10 IC ABAK x 10 IC TTT x 10 IC IW x 10 IC AC x 5 IC both ways Mosey to where the Blocks are stored and 4 PAX pick up the …

GATA VQ

Date: 5/19/2021 Weather: 69 Clear, with plenty of dew on the ground PAX: Ball Cock, Squealer, Judge Judy, McFlurry, Sawed Off, Cowboy, Peanut, Big Spur, Adidas, Peaches, Swanson, Cockaboose, Kiffin, Buckeye, GATA – QIC 15 PAX Got after Cindy's ass and got better! Warm-up: AC forward x 10 IC, AC reverse x 10 IC, IW x 20 IC, …

71 Looks good on Goose

05.05.21 at the Brig PAX:  Goose-QIC, Earhardt, Radar, Squid, Tarzan, Fish Stix, Singlet, Musk, Ball Cock, Spaulding, Spaghetti-o, Swanson, Sawed Off, Brutus, Hermanos, Big Al, Chumbucket, Meat Gazer, Narco, MiniVan, Bartman, Judge Judy, Ambien, Big Spur, Peaches, Buckeye, Hard Hat, Nae Nae Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, …

Fanny Packs and 4-Runners

When: 12/29/2020 QIC: Ball Cock The PAX (11): Cableguy (Respect!), Shocker!, Swanson, Adidas, Chigger, Sawed-off, Judge Judy [Tard(y)], McFlurry, Peaches, Big Spur, Ball Cock (Substitute QIC). Conditions: 39 degrees. Full moon, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: Circled up at the Shovel Flag for the following: …

Buck Block Ladder Party

When: 11/24/2020 QIC: Ball Cock The PAX (15): Sister Mary Katherine Gallagher (Respect), Cableguy (Respect!), Lombardi (Respect!), Sawed-off, Hostilo, Shocker!, Handy Manny, Pig Pen, Sucker, Elite, Jeter, BOGO (Visiting from Powdersville, SC), Flea, Swanson, Ball Cock (QIC). Conditions: 47 degrees, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: …

Contra #30Lives

PAX:  Peaches, Buckeye, Kiffin, Sister Mary Katherine Gallagher (respect), Sawed-Off, Peanut, Cable Guy (respect), Gambit, Cockaboose (QIC) Conditions: 81 Degrees, let's just say the flag never moved. Not a wave or wiggle. Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you. Warmup: SSH x 25 IC TTT x 15 …

Buck Family Reunion

5-12-2020 Conditions: 51 degrees - amazing PAX: Gas Mask, Cable Guy (Respect), Checkers, Judge Judy, Jack Sparrow, Chigger, Wet Wipes, Whipporwill, Ray, Sawed-Off, Lombardi (Respect), Rocker, Ball Cock, Shocker, Urkel (QIC) Warm-Up: SSH x 25 IC 10 Merkins OYO TTT x 10 IC 10 Merkins OYO LBAC Forward x 15 IC Backward x 15 IC …

12.30.19

9 Pax :Big Spur, Chubby Bunny, Dabo, Sawed Off, Peaches, OJ, Rachel Ray, Swanson, Wet Wipes QIC Disclaimer : I'm not a trained professional. You might get hurt if you do everything I say, so pay attention. 20 SSH : 11 TTT : 10 Arm circles forward then back Mosey to Dubois Park The Thang: …

4 years and counting

PAX: Cock-a-boos, Peaches, Joker, Spaulding, Slim Shady, Stones, Rachel Ray, Judge Judy, Buckeye, Wet Wipes, 12 Gauge, Ballcock, Sawed Off, Swanson, Dabo, NeNe, Diapers, Gambit (QIC) Technically the 4 year anniversary of F3 Bluffton is tomorrow (5/2), but we started on the first Wed in May so YHC thought it appropriate to celebrate a little …