Year 3 Down

Pax: Porky, Ballcock, Peaches (QIC) Conditions: Muggy Disclaimer: Same as always Warm Up SSH x 25 IC AC x 15 IC IW x 15 IC Mosey to Dubois Park Thang: Stacker workout: Start with 3 exercises run lap around park, then add 1 exercise, double reps and lap and so on 3 Pullups Lap 3 … Continue reading Year 3 Down

No More Oyster Shell Boat Landing

PAX: Rachael Ray, Diapers, Judge Judy, Buckeye, Porky, Kiffin, Gambit, Big Spur, Swanson, Cowbell, Wetwipes, Peaches(QIC) Conditions: 57 Disclaimer: Don't hurt yourself Warmup: SSH IC x 20 Burpee OYO x 10 AC IC x 15 (both ways) Downward Dog I mean TTT x 15 IC Hillbilly's IC x 10 Mosey to bottom of new boat … Continue reading No More Oyster Shell Boat Landing

1011 binary = 11

10112 = 11 Date: 10-11-2017 Conditions: Way to warm and humid for October PAX: Swanson, Ballcock, Scissorhands, Soulfinger, Squealer, Black Lung, Hostilo, Gambit, Porky, Peaches, Dabo, Boomer Sooner, Chumbucket, Spaulding, Madoff, Chomp, Mr. Clean, Dwight, Powderpuff (FNG Daniel Cazenave), Urkel (QIC) YHC originally picked this Q because of the consecutive increasing numbers and had formed … Continue reading 1011 binary = 11