Abe Vigoda’s spirit present at Beaufort AO

AO:  Beaufort City Marina Time: 0700 Weather: lovely. 55 degrees, Wind NE 10mph QIC: Big Easy PAX on Deck: Baby Shoes, EEEE, Conroy, Crack, Mr. Roboto YHC arrives with flag 3 minutes to go. Barely made it through the night with some kind of weird virus. I explain that perseverance is the key. Don't wait to …

Post Delta Flight Workout

Location: The Anchor - @ the lovely downtown Beaufort City Marina Conditions: Clear, Windy and 55 degrees QIC: BigEasy PAX: Putin, Crack, Otter(Respect), Grape juice, EEEEE, Mr. Roboto, Cardiac(Respect). YHC coming in hot @ 0530. I felt like I had been shot out of a gun due to being trapped in Atlanta for 6 hours …

F3: Its a Flipping Good Time

QIC > Mr. Roboto PAX Accounted for > Conroy, Sunshine, FNG "Goofy", Putin, Cardiac, GrapeJuice, Crack, BigEasy. Conditions @ F3Beaufort Ao = Clear sky, no wind, 57 degrees Disclaimer Warm-up:  Mosey around the Marina SSH x 20 IW x 20 AC x 10 both ways Shoulder stretches both arms TIRE thang Q retrieves tires from …

The Chilly Anchor

PAX - Conroy, Crack, Cocky, Grape Juice, Otter, and FNG (Cardiac) Conditions - 40 degrees with a stiff breeze - Much less comfortable than the bed that I occupied 30 min before Warm up - 15 Alternating Toe touches 4 ct - IC Mosey up hill to grassy knoll accross from Sea Island Motel - …

Saturdays Are For Couponing

When: 09/02/17 QIC: Michael Bolton The PAX: Conroy, Diapers, Mr Roboto, Bellhop, Cocky, Scuba Steve, Rev (Respect), Chyna (Clayton Wynn-FNG), The Patriot (Bruce Melville-FNG), Michael Bolton (QIC) Conditions: 73 degrees 94% Humidity F3 stand for Fitness, Fellowship and Faith. It’s easy to get someone out for a free workout that's the Fitness, that's why we …