Climb the Latter

6 PAX: Mr Clean, Dabo, Urkel, Micheal Bolton, Yo Yo Ma, Big Perm Conditions: Breezy 24(wind chill=13) The Thang: Immediately went to Burpees to generate warmth. 17-1 for each wind chill degree(actually discovered layer it was 13) Took a mosey over to the tennis courts where we climbed up and down the rungs of the … Continue reading Climb the Latter

Bricks and Balls

Date: 12/19/17 Conditions: 60 degrees PAX: Judge Judy, Coach K, Joker, Yoyo Ma, Urkel, Sawed Off, Ray, Bieber, Dave Ramsey, Handy Manny, Mr. Clean, Moped, Madoff, Big Spur, DooDoo, Bilbo Baggins, Soul Glo, Dwight, Soul Finger, Whippoorwill, Scissor Hands, Static, Chomp (QIC) I am not a professional - workout at your own risk.  Push yourself, push … Continue reading Bricks and Balls

F4 – Fitness, Fellowship, Faith, and the Force

12-14-17 (hours before the release of Episode 8) Conditions: Clear and Cold 42 degrees PAX: Cropduster, Dwight, Yo Yo Ma, Coach K, Big Perm, mr. Clean, Moped, Cream, Big Spur, Bilbo Baggins, Deez Nutz, DooDoo, SoulGlo, Soulfinger, Joker (CoQIC), Urkel (CoQIC) Warm Up: Imperial Walkers IC x 23 Star Jacks x 20 Through Beggar's Canyon (TTT) … Continue reading F4 – Fitness, Fellowship, Faith, and the Force

X to the X power…or not

11-27-2017 11 hmmm 11 27 = 33 Maybe we have something here xx or not 11=1 22=4 33=27 44=256 55=3125  This doesn’t give me much to work with. PAX: Cubby, Dabo, Madoff, Swanson, Joker, Chumbucket, Bartman (Respect), Mr. Clean, Big Perm, Urkel (QIC) Disclaimer Warm Up: SSH IC x 27 = 33 TTT IC x 4 … Continue reading X to the X power…or not

Oh Shovel Tree, Oh Shovel Tree

Twas the morning of Thanksgiving and all through the gloom, PAX were all posting for large meals to make room. Squid's Backblast bragged about the Yacht Club's new tree, But it certainly lacked the right feel for F3. Bolton exclaimed we should step up our game; FloRide called out a brother by name. Started Urkel's … Continue reading Oh Shovel Tree, Oh Shovel Tree

Dabo’s pre-Thanksgiving Q

PAX: Shingles, Black Lung, Mr. Clean, Ballcock, Slim Shady, 12 Gauge, Chumbucket, Stones, Spaulding, Hard Hat, Dwight, Peaches (stand in-QIC) Conditions: 58 and no sign of the Q, I'll get us started, no way he won't show its Dabo. Disclaimer: Workout at your own risk, push yourself, push the man next to you. Warm Up: … Continue reading Dabo’s pre-Thanksgiving Q

Shoulder Shredders were appropriately named!

QIC: Coach K The PAX: Big Easy (respect), Sawed Off, Chomp, Mr. Clean, Moped, Kiffin, Soul Glow, Doo Doo, Soul Finger, Crop Duster, Coach K Conditions: Low 50's Disclaimer: No new guys.  You know the drill.  Push yourself but don't hurt yourself. Warm Up: SSH x 25 IC Smurf Jacks x 25 IC Star Jacks … Continue reading Shoulder Shredders were appropriately named!

Question: What Kind of Bear is Best? False. Bearcrawls

Beets - Bolton - Bear Crawls - Battlestar Galactica QIC: Michael Bolton The PAX: Coach K, Ray, Big Perm, Joker, Mr Clean, Paladin, Moped, Madoff, Floride, Crop duster, Michael Bolton Conditions: 39 and crisp Disclaimer: I am neither trained nor a professional, workout at your own risk and your own benefit; please modify where needed. … Continue reading Question: What Kind of Bear is Best? False. Bearcrawls

Shamed into a Backblast.

Swanson, Peaches, Stones, Urkel, Gambit, Cubby, Dabo, Coach K, Big Easy, Ray, Big Perm, Chomp, Mr. Clean, Chumbucket, Squid, Squealer, Diapers, Joker, Judy YHC planned a "no glove needed" workout, but did BOMBS instead.  Gloves are stupid anyway. It was perfect weather to gather around the VSF. IC Unless Stated Otherwise SSH x 20 TTTx … Continue reading Shamed into a Backblast.

Run Swanson Run

Pax: Swanson, Squid, Mr. Clean, Big Perm, Diapers, Joker, Chumbucket, Soul Glow, Coach K, Compost, Cubby, Gator Bait, Ray, QIC Stones No warm up, let's get to work.  #allbusiness The Thang: Mosey our regular 3 mile loop.  Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats.  The more mumble chatter … Continue reading Run Swanson Run