Really Swanson?

Sister Mary Catherine Gallagher (respect) Cable Guy (respect) Peaches Barely Legal Buckeye Big Spur Judy (QIC) Conditions: Perfect. SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x …

Modified Run Day

Gambit Peaches Swanson Deuce Bigalow Peanut Sawed Off Hostillo Big Spur Cowbell Adidas  McFlurry Judge Judy (QIC) Weather: MOB delivered close to freezing cold weather. Get your act together MOB. W/O: SSH x 20    M x 10    TTT x 15    Squat x 10   TTT x 10   LBC x 10; Mosey x 3 laps; Dora    M x 150   Squat x 200    LBC x 300; …

Mclovin

7 Pax Present (Adidas, Sawed Off, Kiffen, Big Spur, Peaches, Mcflurry) on a 42 degree morn. MOB. Warm Up: SSH, TTT, 20 Squats Mosey to Shrimp Factory Park. Mosey along all 4 corners. 10 burpees x 2. 20 squats x 2 Timed Mile. All Pax are encouraged to push themselves for time. **Mcflurry ran a …

Psh!

PAX: Gambit, Buckeye, Squealer, Big Spur, Cockaboose, Peaches, Cowbell, Peanut, Adidas, Swanson, Ray, QIC Stones, Disclaimer: I am not a trained professional, work out at your own risk, if you get hurt...psh...not my problem, push yourself and the man next to you. Conditions: Humid Warm -up: Don't step foot on that un-mowed baseball field, let's …

Adidas 1yr Anniversary Q- Oyster Factory Park

Welcome to F3! Five core principles: (Urkel) 1- Free of charge 2- Open to all men 3- Held outdoors, rain or shine, heat or cold 4- Are peer lead in a rotating fashion with no certification necessary. 5- Ends in a Circle of Trust PAX: Urkel, Cable Guy(respect), Big Spur, Cockaboose, Sawed Off, JV, Yo …

The End of May @ the Buck

11 Pax :Mountaineer (Respect), Cable Guy (Respect), Adidas, Chigger, Jack Sparrow, Lombardi (Respect), Ray, Sister Mary Catherine Gallagher (Respect), Judge Judy, Cow Bell, Wet Wipes (Qic)  Disclaimer : I'm not a trained professional. Push it, Push it Real Good! SSH : TTT : Arm circles forward then back : Added 2 types of Stretching of …

Memorial Day Murph

Conditions: Slightly humid, otherwise pleasant PAX: Swanson, Peaches, Lombardi (respect), Cockaboose, Judge Judy, Cable Guy (respect), Buckeye, Sister Mary Katherine Gallagher (respect), Clark (F3DenverNC), Bertha (F3DenverNC), Adidas- QIC Disclaimer: Push hard, don’t get hurt Started with reminder of why we celebrate Memorial Day, why we honor men like Lt. Michael Murphy who was KIA in …

Gambit Lombardi (Respect) Hair Clog Dabo Yo-Yo Ma Urkel OJ Swanson Rachel Ray Big spur Chubby Bunny Cowbell Judge Judy (QIC) Not present: Peaches Conditions: Perfect SSH x 20, AC x 30, TTTx10, Mosey to OFP, 11s Starburst/Merkins, Mosey to AO, 10x10, TM x 15 Announcements: Less than two months before P 200. Get.to.work. Don't let your …

12.30.19

9 Pax :Big Spur, Chubby Bunny, Dabo, Sawed Off, Peaches, OJ, Rachel Ray, Swanson, Wet Wipes QIC Disclaimer : I'm not a trained professional. You might get hurt if you do everything I say, so pay attention. 20 SSH : 11 TTT : 10 Arm circles forward then back Mosey to Dubois Park The Thang: …

Calhoun CLIMB

17 PAX : 1 FNG Paul Liggin (Big Papi), Joker, Big Spur, Gator Bait, Cubby, Buckeye, Dabo, Swanson, Roker, Yo-Yo Ma, Sweeney, Hair Clog, Kiffin, Squealer, Urkel, Ray, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. It's been …