4 Corners

QIC: McFlurry Date: 7/21/2021 PAX: Cockaboose, Cable Guy(respect), Gambit, GATA, Peanut, Kiffen, Cubby, Gravedigger and McFlurry – QIC CONDITIONS: 73 degrees and extra humid DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP 1 BurpeeSide Straddle Hop x 252 Burpees10 x Forward Arm …

GATA VQ

Date: 5/19/2021 Weather: 69 Clear, with plenty of dew on the ground PAX: Ball Cock, Squealer, Judge Judy, McFlurry, Sawed Off, Cowboy, Peanut, Big Spur, Adidas, Peaches, Swanson, Cockaboose, Kiffin, Buckeye, GATA – QIC 15 PAX Got after Cindy's ass and got better! Warm-up: AC forward x 10 IC, AC reverse x 10 IC, IW x 20 IC, …

Lowcountry turns 6!

QIC: McFlurry Date: 5/2/2021 PAX: Buckeye, Cockaboose, Cable Guy(respect) Squealer, Gambit, Saw'd off, GATA, Peanut, Swanson, Cowbell and McFlurry – QIC CONDITIONS: 73 degrees, soupy! DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Side Straddle Hop x 25 Imperial Walkers x 20 …

Cinder BOMKS?

QIC: McFlurry Date: 4/7/2021 PAX: Swanson, GATA, Squealer, Cowbell, Barely Legal, Jo Anna, Ballcock and McFlurry – QIC CONDITIONS: 64 degrees, real nice! DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Side Straddle Hop x 25 TTT x 15 IC 10 x …