Beach Day at TBD

12.28.22 PAX:  Bartman, MiniVan, HardHat, Sho Nuff (DR), Mater, Alright Alright PAX not present: Tubbs, Spaulding Conditions: 30 and calm Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, MPx10IC, Squatsx10IC, TTTx10IC Thang:  Mosey Creative …

Balls of Steel

12.24.22 PAX:  Schnitzel, Bartman, MiniVan, Clancy, Spaulding, Radar, JV, Hermanos Conditions: 20 w/ slight breeze coming off the marsh Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  Motivator from 8.  Box jumps around the circle 5 …

Schnitzeless

12.14.22 PAX:  MIniVan, HardHat, NeNe, Spaulding Conditions: Low 50’s, Cloudy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx15ic, IWx10ic, Windmills x 10IC, Motivator from 10 (Spaulding) Thang:  Mosey to IRC BB courts (MiniVan) From sideline to …

Predictable Morning

11/12/22 PAX:  Schnitzel, MiniVan, Squid, Clancy, Spaulding, Wham!, Spaghettio, NaeNae, Mustang   Gecko joined for coffeeteria Conditions: high 60’s, clouds moving out Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC, RTRx10IC …

Loop De Loop

11/2/22 PAX:  MiniVan, Bartman, HardHat, Nae Nae, Spaulding, Sharkbait(DR Raleigh) Conditions: 60, clear, still beautiful morning  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC Thang:   Mosey to the high school …

Core is King

DATE:   01 NOV 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Minivan (R), Schnitzel (R), Radar, Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSH …

If it’s Clancy, there’ll be stretching…

DATE:   18 OCT 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Minivan (R), Schnitzel (R), Wham!, Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  …

4 Years @TBD

10/17/22 PAX:  MiniVan, Bartman, Radar, Schnitzel, Tubbs, HardHat, Hermanos & Squid for COT Conditions: 70, clear, still beautiful morning  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC Thang: Tour of the Bus Depot with some …

Rollin’ The Bones

DATE:  22 SEP 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Schnitzel (R), Clancy (R), Mustang, Bartman (R), Dow (R), Minivan (R), JV, Surf-N-Turf  (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify …

Labor Day

9/5/22 PAX:  MiniVan, Bartman, Spaulding, Radar, Schnitzel, Wham!, Spaghettio, Squid, Doubtfire, Powerball Conditions: Mid 70’s, clearish, buggy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Leg Stretches, Motivatorx10 Thang: After each exercise, pick …