Super Pink Moon

The Yacht Club 4/27/21 Weather: Perfect with a Pink Super Moon on the horizon PAX: MiniVan(Q-R), Spaghettio, Bartman(R), Eli(R), Singlet, Fish Stix, JV, Chumbucket, Clancy(R), Hermanos Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, SSHx20IC The Thang4 Stations 4 exercises each stationStation 1Run loopMerkins x20Squats x20Weighted Jump Rope x20Station 2Flip tire across roadDry Docks x20Mountain Climbers X20 2cBig … Continue reading Super Pink Moon

Leg Kicks

4/19/2021 The Brig Weather: Perfect temps with a hint of a few drops of rain PAX: Spaulding(R), Eli(R), Goose(Rx3), HardHat, Brutus, Earhardt, Ambien(R), MiniVan(Q-R) Intro/ Disclaimer - Covered Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang: Mosey between stops:1st stop: Creative school entry11's with Derkins & Merkins2nd stop: Rec center BB CourtsBurpee RingSSH's until PAX … Continue reading Leg Kicks

Not today

3/17/2020 - The Brig PAX: MiniVan(R), Schnitzel(R), Chumbucket, Radar, HardHAt, WaterWorks(Vis) Weather: Perfect temps/ cloud cover Intro/ disclaimer: This is probably going to be a boring workout, lets not push ourselves and get hurt just a few days before the P200 Warmup: None of that, lets just get to the thang, because there really isn't … Continue reading Not today

3/4 Respect

3/1/2021 @ The Brig Weather: Perfect F3 morning (Most HHI PAX would not know this since they were fartsacking) PAX: MiniVan(Q-R) Schintzel(R), Bartman(R), Chumbucket (NoR) Warmup:TTT x 10IC - SloooowACF/ ACB x 10ICIW / HB X10ICLeg CrossThe Thang:11's with Burpees and tire flipsStart with 10 burpees and 1 tire fliprun between sets got longer with … Continue reading 3/4 Respect

Cardiorespiratory

Date: 2/17/2020 The Brig Weather: Cool, crisp 37 PAX: Spaulding(R), Chumbucket, Earhardt, MIniVan(R-QIC) Intro/ Disclaimer Warmup: TTT x 10 IC SlowLeg cross right/ leg cross left x 10 ICLeg lift right/ leg lift left x 10 ICThe ThangMosey to stop sign of long loopHardrun (8/10 mile) to next stop signMosey between stop signs4 loops about … Continue reading Cardiorespiratory

Waning Gibbous

Date: 1/30/21 Weather: Clear skies, Waning Gibbous moon looming large over Shelter Cove, mid 30 temps PAX: Ambien(R- Welcome back!), Big Al, Chumbucket, Spaulding(R), Gekko(RR), Nae Nae, Eli(R), Earhart, Chardonnay (RNG "Returning New Guy") MiniVan(R-Q) Disclaimer: Yep Warmup: TTTx10IC, TTTx5IC(At a slow pace) Burpees X10 for Eli late arrival, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC, SSHx10ICThe ThangSquats, … Continue reading Waning Gibbous

Thigh Master

January 13, 2021 Weather: mid 40's, clear, still air, great morning PAX: MiniVan(QR), Spaulding(R), Chumbucket, Radar, Brutus, Hardhat Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup: TTx10ic, IWx10ic, Carioca 50yds out and back The Thang: Each PAX … Continue reading Thigh Master

See ya 2020

Date: 12/31/2020 @ The Yacht Club PAX: MiniVan(QR), Bartman(R), Schnitzel(R), Spaulding(R), Ambien(R), Gecko(2R), Eli(R), JV, Chumbucket, Radar, Adidas, Nae Nae, Sleeveless, Red Rider (Vistitor from upstate) Weather: Overcast high 50's Intro - Yep covered Warmup: TTTx10IC, RTRx10IC (count off 1-14) Mosey around Krogers stopping at truck for some tires The Thang: Split into 2 groups … Continue reading See ya 2020

Welcome Back OR not…

Posted on December 23, 2020 by MiniVan in The Brig DATE: 12/29/2020 PAX: Spicoli (QR), Schnitzel(R), Gecko(R), MiniVan(R), Bartman(R), Ambien(R), Tubbs, Singlet, FishStix, NaeNae, Spaghettio, Weather: lower 40’s brisk clear morning Intro: "Been a while since I've led... What do we do here?" This was the beginning of a downward slide in Spicoli's "comeback" Q Warmup: TTTx10ic, SSHx20ic, ACFx10ic, ACBx10ic … Continue reading Welcome Back OR not…

4% workout

DATE: 12/23/2020 PAX: MiniVan(QR, Bartman(R), Ambien(R), Tubbs, Swanson Weather: lower 40's brisk clear morning Intro, disclaimer blah blah blah Warmup: ACFx10IC, ACBx10IC, IWx10IC, Mosey a bit, TTTx10IC, HBx10IC, RTRx10IC The Thang: At high school parking lot50 Air Squats40 Big Boys30 Merkins20 Bonnie Blairs (Jump Lunge) 2-count10 BurpeesRun long lap in parking lot Come across any … Continue reading 4% workout