Not a P200 Workout

11 PAX  decided to leave the comfort of homes and get a little better this cooler than expected morning. What the heck does DRP stand for? When: 02/20/2018 QIC: Handy Manny PAX: Big Perm, Mr. Clean, Moped, Big Spur, Compost, Ray, Judge Judy, Urkel, Yo-Yo Ma, Michael Bolton Conditions: Clear, 60 degrees (still cold) Welcome, Intro, Disclaimer Warm Up …

Chest Day

When: 02/08/18 QIC: Michael Bolton The PAX: Urkel, coach k, Big Perm, Joker, Big Spur, Stubbs, DooDoo, Soulfinger, Michael Bolton (QIC) Conditions: didn't take notice, but it was nice and the ground was wet. Disclaimer: No one new, you know the drill, don't hurt yourself (or me). Warm-up: IC (unless otherwise stated) - SSH x30 …

BIG BOY B.O.M.B.S.

When: 01/16/2018 QIC: Michael Bolton The PAX: Judge Judy, Yo Yo ma, Urkel, Lincoln Logs, Ray, Madoff, Mr. clean, Moped, Coach K, Big Spur, Kiffen, Deez nuts, DooDoo, Soul-glow, Soul finger, Scissor Hands, Michael Bolton(QIC) Conditions: 29 degrees Disclaimer: I am neither trained nor a professional, workout at your own risk and your own benefit; …

A Modified Modified Murph

When: 01/11/18 QIC: Michael Bolton The PAX: Coack K, Ballcock, Ray, Mr clean, Moped, Big Perm, compost, big Spur, Joker, Michael Bolton(QIC) Conditions: 60 and rainy. YHC had a plan for this morning (a modified Murph 100,200,300), then YHC realized @ 0430 that he needed to alter it a little to minimize the running. So …

Climb the Latter

6 PAX: Mr Clean, Dabo, Urkel, Micheal Bolton, Yo Yo Ma, Big Perm Conditions: Breezy 24(wind chill=13) The Thang: Immediately went to Burpees to generate warmth. 17-1 for each wind chill degree(actually discovered layer it was 13) Took a mosey over to the tennis courts where we climbed up and down the rungs of the …

Oh Shovel Tree, Oh Shovel Tree

Twas the morning of Thanksgiving and all through the gloom, PAX were all posting for large meals to make room. Squid's Backblast bragged about the Yacht Club's new tree, But it certainly lacked the right feel for F3. Bolton exclaimed we should step up our game; FloRide called out a brother by name. Started Urkel's …

Thanksgiving is A Time For Bear Crawls

The PAX: Sawed off, Dwight, Doo Doo,Joey Hicks (FNG), Urkel, Michael Bolton (QIC) Conditions: Damp and chilly Disclaimer: I am neither trained nor a professional, workout at your own risk and your own benefit; please modify where needed. You'll be challenged to push yourself beyond your limits by the man standing next to you, you …

Question: What Kind of Bear is Best? False. Bearcrawls

Beets - Bolton - Bear Crawls - Battlestar Galactica QIC: Michael Bolton The PAX: Coach K, Ray, Big Perm, Joker, Mr Clean, Paladin, Moped, Madoff, Floride, Crop duster, Michael Bolton Conditions: 39 and crisp Disclaimer: I am neither trained nor a professional, workout at your own risk and your own benefit; please modify where needed. …

Merkin Mile and BOMBS

Date: 11/9/17 Conditions: 56 degrees, PAX: Bilbo Baggins, Joker, Ray, Coach K, Handy Manny, Mr. Clean, Madoff, Big Perm, Cream, Big Spur, Lincoln Logs, Doo Doo, Soul Fingers, Scissor Fingers, Michael Bolton, Crop Duster, Back Draft, Sawed Off, Paladin, Chomp (QIC) I am not a professional - workout at your own risk.  Push yourself, push your …

No Gloves Needed

11-7-2017 Conditions: 61 degrees and a bit of fog PAX: Coach K, Sawed Off, Dave Ramsey, Big Perm, Black Lung, Chomp, Madoff, Mr. Clean, Valley Girl, Big Spur, Bilbo Baggins, Lincoln Logs, Cream, Deez Nuts, Doodoo, Soul Glo, Soulfinger, Stretch (FNG), Scissorhands, Michael Bolton, Compost, Cropduster, Ray, Urkel (QIC) Disclaimer: I am not a professional, …