5k @ TYC

Sept. 6, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Squid, Cookies, Bartman, Chumbucket, Go Daddy, JV, Tramp Stamp, Singlet, Beater, Ambien, Beltway, Brownie, Stroke, Radar, Snipe, Nae Nae, Meat Gazer, Brutus, Snookie, Goose, Spaulding (QIC) Conditions:  75 with less humidity Disclaimer: W/O at your own risk, push yourself and the guy next … Continue reading 5k @ TYC

Your Success Starts Here

Welcome, Intro and Disclaimer When: August 16, 2018 QIC: Spaghetti-O The PAX: Radar, Schnitzel, Snookie, Beltway, Hard Hat, Chumbucket, Nae Nae, Spaulding, Meat Gazer, Squid, Cookies (Respect), Crab Cake, Weinstein, Cardinal,  Veto (Respect), Brutus, Snipe, Brownie, Stroke, Spicolli and a special acknowledgement to our visitors, Crew, Uncle Leo, River Rat, Short Stop. Conditions: Near perfect … Continue reading Your Success Starts Here

BOMBS with a bike tube…Again!

August 14, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Mini Van, Cardinal, Hermano, Coo coo ca choo 2.0, Squid, Shingles, Cookies, Spicoli, Chumbucket, Beltway, Brownie, Stroke, Radar, Nae Nae, Weinstein, Meat Gazer, Brutus, Snookie, Crab Cake, Goose, River Rat(Fort Mill), Short Stop 2.0(Fort Mill), Spectator, Spaulding (QIC) Conditions:  75 with less humidity Disclaimer: … Continue reading BOMBS with a bike tube…Again!

Pain Point Redux

Welcome, Intro and Disclaimer When: July 31, 2018 QIC: Spaghetti-O The PAX: Radar, Snookie, Beltway, Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spaulding, Meat Gazer, Ambien, Squid, Minivan, Cookies (Respect), Crab Cake, Musk, Diapers, Queso, Sargento, Sand Dollar (FNG), Big Bird, Ollie, Matlock, Tebow, Lamont (Respect), Weinstein, Cardinal, Subprime, Beater, Ninja Turtle, Veto (Respect - … Continue reading Pain Point Redux

The Best Workout you’ve had since Yesterday

Welcome, Intro and Disclaimer (no FNGs) When: May 3, 2018 QIC: Spaghetti O The PAX: Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spalding, Meat Gazer, Ambien, JV, Go Daddy, Squid, Narco, Minivan, Captain Crunch, Cookies (Respect), Singlet Conditions: 60 degrees and clear as a bell Warm Up (IC unless noted otherwise): SSH x 25 IW … Continue reading The Best Workout you’ve had since Yesterday

Crazy 8’s

Date: 5/1/18 Conditions: Perfect for 20 PAX PAX: Narco, Spaghetti O, Hard Hat, Nae Nae, Cookies(Respect), Big Easy(Respect), Dabo, Chumbucket, Singlet, Shingles, Junior Varsity, Go Daddy, Peaches, Stones, Capt. Crunch, Ambien, Meat Gazer, Magee(Charlotte), FNG-Minivan, Spaulding (QIC). Disclaimer:  Not a trained professional, work out at your on risk, push yourself and the guy next to you........Welcome FNG. Warm Up: AC's … Continue reading Crazy 8’s

Post P200 No Nonsense Thang

Welcome, Intro and Disclaimer (no FNGs) When: March 27, 2018 QIC: Spaghetti O The PAX: Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spalding, Meat Gazer, Ambien, JV, Go Daddy, Peaches Conditions: 51 degrees, windy with a mist Warm Up (IC unless noted otherwise): SSH x 30 IW x 15 Windmill x 15 TTT x 15 … Continue reading Post P200 No Nonsense Thang

March Madness in the new (and improved) Gloom

March Madness in the New (and improved) Gloom Welcome, Intro and Disclaimer (no FNGs, 1 Visitor ) When: March 13, 2018 QIC: Spaghetti O The PAX: Shingles, Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spalding, Meat Gazer, Narco, Spiccolli, Ambien, Calahan (visiting from Cary), Squid, Urkel Conditions: 41 degrees, overcast with very little wind Warm … Continue reading March Madness in the new (and improved) Gloom

Duke / UNC Part II – Veterans Memorial

Welcome, Intro and Disclaimer (1 FNG ) When: March 3, 2018 QIC: Spaghetti O The PAX: Shingles, Chumbucket, Spalding, Meat Gazer, JV, Monkey Humper, Ambien, Spicolli, Narco, FNG – Ken Nadal – Pluto Conditions: 48 degrees, clear and a little windy Warm Up (IC unless noted otherwise): SSH x 40 (Happy Birthday Hard Hat) IW … Continue reading Duke / UNC Part II – Veterans Memorial

The Big Tuna

15 pax made the tough decision to take their DRP and join me in the gloom. YHC only saw one pax (Floride) that brought a cooler.  Shame on you. Conditions: 68 degrees Pax: Judge Judy, Shingles, Peaches, Gambit, Dabo, Meat Gazer, Chumbucket, Spaulding, Swanson, Ray, Floride, Dwight, Big Spur, TP, QIC Stones Warmup SSH x … Continue reading The Big Tuna