PAX: Peaches (QIC), Big Spur, Sawed-Off, Cable Guy (Respect), McFlurry, Harvey Updike, Buckeye, Judge Judy, Swanson Conditions: 55 and Perfect Disclaimer: Push but do not injure Warm Up: TTT x 10 IC Dirty Dogs x 10 IC 10 Merkins OYO ABAK x 10 IC Arm Circles x 10 IC SSH x 10 IC Mosey to … Continue reading Post Holiday Fertilizer
Tag: mcflurry
Tire work
PAX: Peaches (QIC), Cable Guy (Respect), Swanson, Sawed-off, GATA, McFlurry, Kiffin, Cowbell (Tardy), Cock-a-boose Conditions: 65 and perfect Warmup Dirty Dogs x 10 IC ABAK x 10 IC TTT x 10 IC IW x 10 IC AC x 5 IC both ways Mosey to where the Blocks are stored and 4 PAX pick up the … Continue reading Tire work
B.O.M.B.S. at the Bus Loop
Date: 6-14-2021 AO: MOB PAX: Cowbell, Gambit, Kiffin, Peanut, Swanson, McFlurry, Sister Mary Katherine Gallagher (Respect), Cable Guy (Respect), GATA, Ollie, Squealer, Urkel (QIC) Warm Up: SSH x 25 ICTTT x 10 ICLBAC Forward IC x 15LBAC Backward IC x 15Imperial Walkers IC x 20 The Thang: Mosey to the Bus LoopPartner UpOne Partner runs … Continue reading B.O.M.B.S. at the Bus Loop
Mini Meatloaf Massacre
EC PAX: Peaches, Lombardi (Respect), Judge Judy, Big Spur Regular PAX: Peaches (QIC), Lombardi (Respect), Judge Judy, Big Spur, Buckeye, Deuce Biggalow, GATA, Heidi, Kiffin, Peanut, Cowbell, Swanson, McFlurry, Ballcock, Cockaboose. Conditions: 38 a little brisk Disclaim: Push but not to injury Warmup: Dirty Dogs 15 Right 10 Left IC TTT x 10 IC Arm … Continue reading Mini Meatloaf Massacre
Fanny Packs and 4-Runners
When: 12/29/2020 QIC: Ball Cock The PAX (11): Cableguy (Respect!), Shocker!, Swanson, Adidas, Chigger, Sawed-off, Judge Judy [Tard(y)], McFlurry, Peaches, Big Spur, Ball Cock (Substitute QIC). Conditions: 39 degrees. Full moon, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: Circled up at the Shovel Flag for the following: … Continue reading Fanny Packs and 4-Runners
Diego Killed the Crabwalk
When: 09/21/2020 QIC: Ball Cock The PAX: Sister Mary Katherine Gallagher (Respect), Buckeye, Cockaboose, Duce Bigalow, Big Spur, Cowbell, McFlurry, Compost, Gambit, Peaches, Stones, Squealer, Peanut, Cable Guy (Respect!), Lombardi (Respect!), Ball Cock (QIC). Happy Monday! Conditions: 58 degrees, clear skies, breezy (No, not the 5* true freshman). Disclaimer: YHC is not a professional, exercise … Continue reading Diego Killed the Crabwalk
9920@TheMOB
Date:9/9/2020 Wednesday at The MOB Weather: Mid 70's, rain held off until finished PAX: MiniVan(Q-Respect), Sawed Off, Handy Manny, Big Spur, Rachel Ray, McFlurry, Swanson, Romo, Buckeye, Duece Bigelo, Peaches Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, MPx10IC Mosey to the bus loop The Thang: The Brig Challenge (Virtual workout during quarantine)10 x 2-count windsheild wipers - … Continue reading 9920@TheMOB
9820TheBuck
9/8/20 - The Buck: clear skies, low humidity, mid 70's PAX: MiniVan(Q-Respect), Swanson, Cable Guy (Respect), SMKG(Respect), Roker, Wet Wipes, Ray, Hacky Sack, Hostillo, McFlurry, Lombardi(Respect) WarmUp: TTTx10IC, ACFx10IC, ACBx10IC, 10 Burpees. Late arrival = 10 Burpees. Mosey a short distance IWx10IC, HBx10IC, 10 Burpees, Mosey a short distance 10 Burpees, Mosey to main entrance … Continue reading 9820TheBuck
Lowcountry 