White Board list of Exercises

November 24, 2018 - Saturday at the Yacht Club. Spaulding, Hard Hat, Goose, One Star, Squid, Laettner, Batman, Boy Bun, Cookies Light rain over the night; overcast at 55 degrees. Warm Up SSH 25 ic, Windmills 25 ic, Arm Circles ic, Through the Tunnel ic The Thang: Preform the exercise on stage, sprint 50 yards, … Continue reading White Board list of Exercises

Partner Pyrmaid

September 29, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Mini Van, Shingles, Laettner, Ambien, Hopper, Brutus, Snookie Chumbucket, Spaulding (QIC) Conditions:  74 with less humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x … Continue reading Partner Pyrmaid