MOB BOMBS

August 14, 2018 @ The Yacht Club PAX: Judy, Big Spur, Ray, Gambit, Swanson, Kiffin, Hostello, Diapers (QIC) Conditions:  57ish  - nice.... Disclaimer: W/O at your own risk, push yourself and the guy next to you Warmup: SSH x 40 IC until Kiffin gets in circle TTT x 12 IC Imperial Walkers x 20 IC Arm …

Mud Run Training

April 2, 2018 Swanson, STONES!, Cubby, Kiffin, Chumbucket, Compost, FNG Snooki, FNG Tarzan, Gambit, Peaches, Big Spur, Diapers, TP, Buckeye, Flea, Uncle Rico, Ray, Judy (QIC) The weather was perfect. It always is. Disclaimer x 2 SSH x 25 AC x 25 TTT x 25 .3 m mosey Dora – 50 burpees, 100 merkins, 150 …

PI Day Q

PAX:  Hard Hat, Stones, Swanson, Spaulding, Chumbucket, Compost, Dabo, TP, Ballcock, Big Spur, Animal, Judy, Harvey, Peaches (QIC) Conditions: 48 and Calm Disclaimer: Push yourself, Push the man next to you, (Dabo arrives late with Flag) Warm Up: SSH x 25 IC TTT x 15 IC AC x 15 IC (Both ways) IPW x 15 …

15 Minutes of Mary

08/07/2017 PAX: Palin (Winston-Salem), Paris, Swanson, Dwight, Ball Cock, Crop Duster, Flo Ride, Dabo, Gatorbait, Joker, Diapers, Yank'em, Moped, Valley Girl, Mr. Clean, Big Perm, Bartman, Peaches, Chomp, Judge Judy (QIC), Chris Hamilton (FNG Romo) 21 PAX settled in for a humid morning workout. Welcome to Palin visiting from Winston-Salem and welcome to Chrish Hamilton …