DATE: 02 JUNE 2022 WEATHER: Clear, 70s, great morning to work out. PAX: Spaulding(R), Nae Nae, JV, Minivan(R), Pinto, Boyband, Musk, Big Al, Scar (R), Duracell(R), Wham, Squid (R), Schnitzel(R), Loverboy, Cartboy, Spock, Hermanos, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little … Continue reading GROWING FAMILY
Tag: Hermanos
I WAS TOLD THERE’D BE NO MATH…
DATE: 24 MAY 2022 WEATHER: Clear, 70s, great morning to work out. PAX: Spaulding(R), Nae Nae, JV, Minivan (R), Spaghetti-O, Maiden (Birmingham), Hi-Liter, Hermanos, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Imperial Walkersx15ic, TTTx10ic … Continue reading I WAS TOLD THERE’D BE NO MATH…
Flippin good time
4.2.22 PAX: TuTu, Bartman, MiniVan, Squid, Spaulding, Brutus, Chumbucket, Peaches, Judge Judy, NaeNae, Stones, Sawed Off, Hermanos, Clancy, Broquet (Visitor - Minneapolis) and for the 7AM start - Ballcock Conditions: Mid 60’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, … Continue reading Flippin good time
Sprint Day
DATE: 03 MAR 2022 WEATHER: Mid-upper 50s, no wind, great morning to work out. PAX: Hermanos, Chumbucket, Nae Nae, JV, Spaulding(R), Tubbs, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Mountain Climbersx15sc, Imperial Walkersx20, Ski … Continue reading Sprint Day
It’s Time To Get Serious
DATE: 14 FEB 2022 WEATHER: Low 40s, light wind, great morning to run. PAX: Minivan(R), Radar, Goose(RRR), Hermanos, Schnitzel, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today with P200 on the horizon. WARMUP: SSHx20ic, High Kneesx20ic, TTTx10ic, … Continue reading It’s Time To Get Serious
Calf Raises, aka, ‘Taking the Stairs’
DATE: 25 JAN 2022 WEATHER: 45, clear - great morning to work out PAX: Spaulding(R), Minivan(R), JV, Chumbucket, Radar, Hermanos, Clancy(Q) WARMUP: Mosey to Parking Garage25 SSHStretch (upper half/lower half) WORKOUT: 1st floor - 30 Flutters, double count Run to stairwell, calf-raise/each step, to 2nd floor 30 Merkins in garage outside stairs Run down ramps … Continue reading Calf Raises, aka, ‘Taking the Stairs’
Stairway to Seven
November 2, 2021 58 degrees and dark, clear skies and ideal On Deck: Minivan and Tubbs (both still on a streak), Spaulding, Hermanos, Radar, Mater, Dow (Raleigh - but coming to a HHI location near you), Wham, Squid, Gekko, Nae Nae, Subprime and Spahetti-O (QIC) Warm Up: SSH x 25, TTT x10, Hillbillies x 10, … Continue reading Stairway to Seven
The Bus Depot
10.13.18 @ The Bus Depot Formerly Known As The Brig PAX: Spaulding,Radar, MiniVan, Tubbs, Squid, Chumbucket, Schnitzel, Spaghettio, Ambien, Earhardt, Hermanoes, Narco, Goose, Alright Alright Conditions: Mid 60’s, low humidity, clear skies, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little … Continue reading The Bus Depot
9/10 on the Fun Meter
08.28.21 @ The Yacht Club PAX: (Team1) Spaulding, Hardhat, Chumbucket, Spaghettio (Team 2)MiniVan(Q), Squid, Bartman, Hermanoes (Team 3) Nae Nae, Brutus, JV, Chia Pet Conditions: Mid 80s with humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. … Continue reading 9/10 on the Fun Meter
Propel, Water & Bananas
07.17.21 @ The MOB PAX: MiniVan(Q), Nae Nae, Hermanoes and Jethro (only Bluffton PAX present) Conditions: low 80s with humidity. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, 1 Burpee, IWx10IC, 2 Burpees, HBx10IC, 3 … Continue reading Propel, Water & Bananas
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