12.24.22 PAX: Schnitzel, Bartman, MiniVan, Clancy, Spaulding, Radar, JV, Hermanos Conditions: 20 w/ slight breeze coming off the marsh Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: Motivator from 8. Box jumps around the circle 5 … Continue reading Balls of Steel
Tag: Hermanos
4 Years @TBD
10/17/22 PAX: MiniVan, Bartman, Radar, Schnitzel, Tubbs, HardHat, Hermanos & Squid for COT Conditions: 70, clear, still beautiful morning Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC Thang: Tour of the Bus Depot with some … Continue reading 4 Years @TBD
Focus on big stuff, not the trivial
DATE: 01 OCT 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: Spaulding (R), Schnitzel (R), Paddleboard, Chumbucket, Spaghetti-O, Hermanos, Squid (R), Mustang, Bartman (R), Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if … Continue reading Focus on big stuff, not the trivial
Predictable
8/20/22 PAX: MiniVan, Bartman, Squid, Spaulding, Brutus, Hermanoes, Nae Nae, JV, Sleeveless, Earhardt(Kotter), FuseBox(DR- Charlotte) EC Ruckers: Bartman & Schnitzel Conditions: Low 80’s - Humid Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: ACFx10IC, ACBx10IC, 5 Burpees, … Continue reading Predictable
BAsic pushing and pulling
DATE: 18 AUG 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: Hermanos, JV, Spaghetti-O, Hard Hat, Schnitzel (R), Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx25, Imperial … Continue reading BAsic pushing and pulling
Honoring Cpl. Nicholas R. Roush, OEF – EOW 08/16/2009
DATE: 16 AUG 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: Squid(R), Clancy(R), Spaulding (R), Spaghetti-O, Hard Hat, Schnitzel (R), Minivan(R), Bartman (R), Nae Nae, Hermanos, Singlet, Squid (DR/QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster … Continue reading Honoring Cpl. Nicholas R. Roush, OEF – EOW 08/16/2009
GROWING FAMILY
DATE: 02 JUNE 2022 WEATHER: Clear, 70s, great morning to work out. PAX: Spaulding(R), Nae Nae, JV, Minivan(R), Pinto, Boyband, Musk, Big Al, Scar (R), Duracell(R), Wham, Squid (R), Schnitzel(R), Loverboy, Cartboy, Spock, Hermanos, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little … Continue reading GROWING FAMILY
I WAS TOLD THERE’D BE NO MATH…
DATE: 24 MAY 2022 WEATHER: Clear, 70s, great morning to work out. PAX: Spaulding(R), Nae Nae, JV, Minivan (R), Spaghetti-O, Maiden (Birmingham), Hi-Liter, Hermanos, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Imperial Walkersx15ic, TTTx10ic … Continue reading I WAS TOLD THERE’D BE NO MATH…
Flippin good time
4.2.22 PAX: TuTu, Bartman, MiniVan, Squid, Spaulding, Brutus, Chumbucket, Peaches, Judge Judy, NaeNae, Stones, Sawed Off, Hermanos, Clancy, Broquet (Visitor - Minneapolis) and for the 7AM start - Ballcock Conditions: Mid 60’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, … Continue reading Flippin good time
Sprint Day
DATE: 03 MAR 2022 WEATHER: Mid-upper 50s, no wind, great morning to work out. PAX: Hermanos, Chumbucket, Nae Nae, JV, Spaulding(R), Tubbs, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Mountain Climbersx15sc, Imperial Walkersx20, Ski … Continue reading Sprint Day
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