GROWING FAMILY

DATE: 02 JUNE 2022 WEATHER:  Clear, 70s, great morning to work out. PAX:  Spaulding(R), Nae Nae, JV, Minivan(R), Pinto, Boyband, Musk, Big Al, Scar (R), Duracell(R), Wham, Squid (R), Schnitzel(R), Loverboy, Cartboy, Spock, Hermanos, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading GROWING FAMILY

I WAS TOLD THERE’D BE NO MATH…

DATE: 24 MAY 2022 WEATHER:  Clear, 70s, great morning to work out. PAX:  Spaulding(R), Nae Nae, JV, Minivan (R), Spaghetti-O, Maiden (Birmingham), Hi-Liter, Hermanos, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Imperial Walkersx15ic, TTTx10ic … Continue reading I WAS TOLD THERE’D BE NO MATH…

Flippin good time

4.2.22 PAX:  TuTu, Bartman, MiniVan, Squid, Spaulding, Brutus, Chumbucket, Peaches, Judge Judy, NaeNae, Stones, Sawed Off, Hermanos, Clancy, Broquet (Visitor - Minneapolis) and for the 7AM start - Ballcock Conditions: Mid 60’s,  Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, … Continue reading Flippin good time

Sprint Day

DATE: 03 MAR 2022 WEATHER:  Mid-upper 50s, no wind, great morning to work out. PAX:  Hermanos, Chumbucket, Nae Nae, JV, Spaulding(R), Tubbs, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Mountain Climbersx15sc, Imperial Walkersx20, Ski … Continue reading Sprint Day

It’s Time To Get Serious

DATE: 14 FEB 2022 WEATHER:  Low 40s, light wind, great morning to run. PAX:  Minivan(R), Radar, Goose(RRR), Hermanos, Schnitzel, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today with P200 on the horizon. WARMUP:  SSHx20ic, High Kneesx20ic, TTTx10ic, … Continue reading It’s Time To Get Serious

Calf Raises, aka, ‘Taking the Stairs’

DATE:  25 JAN 2022 WEATHER:  45, clear - great morning to work out PAX:  Spaulding(R), Minivan(R), JV, Chumbucket, Radar, Hermanos, Clancy(Q) WARMUP: Mosey to Parking Garage25 SSHStretch (upper half/lower half) WORKOUT: 1st floor - 30 Flutters, double count Run to stairwell, calf-raise/each step, to 2nd floor 30 Merkins in garage outside stairs Run down ramps … Continue reading Calf Raises, aka, ‘Taking the Stairs’

Stairway to Seven

November 2, 2021 58 degrees and dark, clear skies and ideal On Deck: Minivan and Tubbs (both still on a streak), Spaulding, Hermanos, Radar, Mater, Dow (Raleigh - but coming to a HHI location near you), Wham, Squid, Gekko, Nae Nae, Subprime and Spahetti-O (QIC) Warm Up: SSH x 25, TTT x10, Hillbillies x 10, … Continue reading Stairway to Seven

The Bus Depot

10.13.18 @ The Bus Depot Formerly Known As The Brig PAX:  Spaulding,Radar, MiniVan, Tubbs, Squid, Chumbucket, Schnitzel, Spaghettio, Ambien, Earhardt, Hermanoes, Narco, Goose, Alright Alright Conditions:  Mid 60’s, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading The Bus Depot

9/10 on the Fun Meter

08.28.21 @ The Yacht Club PAX:  (Team1) Spaulding, Hardhat, Chumbucket, Spaghettio  (Team 2)MiniVan(Q), Squid, Bartman, Hermanoes  (Team 3) Nae Nae, Brutus, JV, Chia Pet Conditions:  Mid 80s with humidity  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. … Continue reading 9/10 on the Fun Meter

Propel, Water & Bananas

07.17.21 @ The MOB PAX:  MiniVan(Q),  Nae Nae, Hermanoes and Jethro (only Bluffton PAX present) Conditions:  low 80s with humidity.   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, 1 Burpee, IWx10IC, 2 Burpees, HBx10IC, 3 … Continue reading Propel, Water & Bananas