Post Holiday Fertilizer

PAX: Peaches (QIC), Big Spur, Sawed-Off, Cable Guy (Respect), McFlurry, Harvey Updike, Buckeye, Judge Judy, Swanson Conditions: 55 and Perfect Disclaimer: Push but do not injure Warm Up: TTT x 10 IC Dirty Dogs x 10 IC 10 Merkins OYO ABAK x 10 IC Arm Circles x 10 IC SSH x 10 IC Mosey to …

Did I Do That?

Date: 1/10/2020 - 2/10/2020 PAX: Judge Judy, Otis, Lombardi, Harvey Updike, Peaches, Dabo, Whipporwhil, Adidas, JV (This is the best list I have available to me) Conditions: Miserable Warm-Up: One normal Friday, YHC was casually browsing the GORUCK Tough Facebook Group when a video caught my eye. It was about a man who decided to …

Gloom Mountain Burpee

PAX: Cable Guy (Respect), Lombardi (Respect), Harvey Updike, Judge Judy, Wetwipes, Dabo, Coach K, Cowbell, Kiffin, Urkel, Yo Yo Ma, Big Spur, Ballcock, Peaches (QIC) Conditions: 60 Disclaimer: Workout at your own risk, modify as necessary Warmup: SSH x 10 IC AC x 10 IC both ways 15 Burpees OYO TTT x 10 IC -Mosey …

Gloves Must be Scary

April 8, 2019 Conditions: 65 degrees with some fog in the air. PAX: Diapers, Dabo, Swanson, Harvey Updike, Rachel Ray, Ray, Joker, Yo-Yo Ma, Urkel (QIC) Warm Up: SSH IC x 25 TTT IC x 10 Imperial Walkers IC x 20 LBAC Forward IC x 20 Air Presses IC x 20 LBAC Backward IC x 20 …

Escalation

PAX: Harvey Updike, Gambit, Hostilo, Swanson, Buckeye, Wet-wipes, Slim Shady, Joker, Madoff, Cowbell, Kiffin, Big Spur, Cock-a-boose, Dabo, Compost, 12 Gauge, Rachel Ray, Stones, Peaches (QIC) Conditions: 53, slight breeze Disclaim: Work hard but don't get hurt Warm up SSH IC x 15 Short Lap TTT x 15 IC AC x 15 both ways IW …

Swanson is always the big spoon

PAX: Stones, Judge Judy, Buckeye, Static, Big Spur, Wet Wipes, Peaches, Joker, Swanson, Bartman (respect), Slim Shady, Rachel Ray, Jack Sparrow, Harvey Updike, Gambit (QIC) 15 men in the gloom this AM for a mid week recovery session. With promises of a different style workout today, a few PAX made their return to  the gloom …

Trick or Treat 2: the #MOB

10-31-2018 Conditions: It's actually fall high 40's. PAX: Joker, Kiffin, Hostilo, Peaches, Hairclog, Swanson, Harvey Updike, Yo-Yo Ma, Big Spur, Urkel (QIC) Warm up: SSH IC x 31 TTT IC x 10 LBAC IC Forward x 15 Backward x 16 Imperial Walkers IC x 19 The Thang: Partner up and grab a pumpkin per pair …

F3 Bluffton turns 3

39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry.  3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next 6 weeks, PAX from across the region came to lead us and show us how …

Unwelcome Friends

PAX: Judge Judy, Dabo, Kiffin, Harvey Updike, Gump, Dwight, Peaches, Ball Cock, Compost, Gambit (QIC) Most of the race training is over  for the time being (other than Judy and Harvey with a Marathon upcoming on 6 weeks) so it was time to bring back our long lost friends. The blocks have been safely stored …

BOMBS Squared

Pax: Buckeye, Little Giant, Cubby, Judge Judy, Gump, Compost, Sparkle City, Harvey Updike, QIC Stones Conditions: 56, dark, and beautiful YHC's second Q of the week and first Saturday post in a while.  Ate 4 large slices of little caesars last night and drank a couple Miller Lines...woke up feeling like I had a brick …