Motivation Wednesday

8/31/22 PAX:  MiniVan, Bartman, Spaulding, Brutus, HardHat Conditions: High 70’s - Humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Leg Stretches, Hello Dollyx10IC, Motivatorx5 Thang:  Mosey to Creative school entrance 10xHelloDollyIC, 10xFluttersIC, 10 …

TYC CSAUP

2.26.22 PAX:  Goose, TuTu, Schnitzel, MiniVan, Squid, Spaulding, JV, Hardhat, NeNe, Maitre De Conditions: Low 60’s, beautiful morning to do something completely stupid and utterly pointless Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: SSHx25ic, Squatsx20ic, TTTx15ic, IWx10ic, …

TMI

12.18.21 @ The Yacht Club PAX:  Team 1: Spaulding, Goose, Bartman, Earhardt, Squid, Brutus            Team 2: Hardhat, Chumbucket, Spicoli, Spaghettio, MiniVan Conditions: 65, clear, crisp, dew on the field perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, …

Would you?

11.17.21 @ The Bus Depot PAX:  Spaulding, MiniVan, Nae Nae,  Earhart, HardHat Conditions: 49, clear, crisp perfect morning for a workout - Where were you?  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, leg cross right, …

Rush @ The Bus Depot

Backblast for the Bus Depot Nov 15 2021The Canadian Trio:My first VQ at every AO is always my Rush Beatdown which goes something like this. I play a Rush playlist in Chronological order. We change posititions at the change of every song. Break into 3 man teams "bands: Getty, Neil and Alex" Alex plays drums …

9/10 on the Fun Meter

08.28.21 @ The Yacht Club PAX:  (Team1) Spaulding, Hardhat, Chumbucket, Spaghettio  (Team 2)MiniVan(Q), Squid, Bartman, Hermanoes  (Team 3) Nae Nae, Brutus, JV, Chia Pet Conditions:  Mid 80s with humidity  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. …

Thanks Elsa

PAX: Ambien, Chumbucket, Bartman, Spaulding, Tubbs, Radar, MiniVan, Clancy, Hardhat, JV, Earhart Q:  Bertha Tropical Storm Elsa could not stop 12 men from posting on this the least humid July morning on record (maybe) in the history of The Yacht Club AO. Warm-O-Rama 10 Burpees OYO (missing shove flag) 20 SSH IC 10 Windmills IC …

The Return of the Blocks

06.08.2021 @ The Yacht Club PAX:  MiniVan(Q), Squid, Tubbs, Spaghettio, Eli, Spaulding, Hardhat, Hightower, Bartman, Ambien, Schnitzel, The Runs(Visitor), Cockpit(Visitor) Conditions:  mid 70s with humidity.  Safe to say the humidity is back for the summer Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a …

Leg Kicks

4/19/2021 The Brig Weather: Perfect temps with a hint of a few drops of rain PAX: Spaulding(R), Eli(R), Goose(Rx3), HardHat, Brutus, Earhardt, Ambien(R), MiniVan(Q-R) Intro/ Disclaimer - Covered Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang: Mosey between stops:1st stop: Creative school entry11's with Derkins & Merkins2nd stop: Rec center BB CourtsBurpee RingSSH's until PAX …

Not today

3/17/2020 - The Brig PAX: MiniVan(R), Schnitzel(R), Chumbucket, Radar, HardHAt, WaterWorks(Vis) Weather: Perfect temps/ cloud cover Intro/ disclaimer: This is probably going to be a boring workout, lets not push ourselves and get hurt just a few days before the P200 Warmup: None of that, lets just get to the thang, because there really isn't …