2.18.23 PAX: Bartman, MiniVan, Spaulding, JV, Spaghetiio, HardHat, Chumbucket, NaeNae Conditions: 40, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25IX, Squatsx20IC, Mekinsx20IX, IWx10IC, MPx10IC, TTTx10IC, WMx10IC Thang: On the move Q from The Bus … Continue reading TBD -> TYC
Tag: Hardhat
Beach Day at TBD
12.28.22 PAX: Bartman, MiniVan, HardHat, Sho Nuff (DR), Mater, Alright Alright PAX not present: Tubbs, Spaulding Conditions: 30 and calm Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: ACFx10IC, ACBx10IC, MPx10IC, Squatsx10IC, TTTx10IC Thang: Mosey Creative … Continue reading Beach Day at TBD
Loop De Loop
11/2/22 PAX: MiniVan, Bartman, HardHat, Nae Nae, Spaulding, Sharkbait(DR Raleigh) Conditions: 60, clear, still beautiful morning Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC Thang: Mosey to the high school … Continue reading Loop De Loop
4 Years @TBD
10/17/22 PAX: MiniVan, Bartman, Radar, Schnitzel, Tubbs, HardHat, Hermanos & Squid for COT Conditions: 70, clear, still beautiful morning Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC Thang: Tour of the Bus Depot with some … Continue reading 4 Years @TBD
Motivation Wednesday
8/31/22 PAX: MiniVan, Bartman, Spaulding, Brutus, HardHat Conditions: High 70’s - Humid Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: ACFx10IC, ACBx10IC, TTTx10IC, Leg Stretches, Hello Dollyx10IC, Motivatorx5 Thang: Mosey to Creative school entrance 10xHelloDollyIC, 10xFluttersIC, 10 … Continue reading Motivation Wednesday
TYC CSAUP
2.26.22 PAX: Goose, TuTu, Schnitzel, MiniVan, Squid, Spaulding, JV, Hardhat, NeNe, Maitre De Conditions: Low 60’s, beautiful morning to do something completely stupid and utterly pointless Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25ic, Squatsx20ic, TTTx15ic, IWx10ic, … Continue reading TYC CSAUP
TMI
12.18.21 @ The Yacht Club PAX: Team 1: Spaulding, Goose, Bartman, Earhardt, Squid, Brutus Team 2: Hardhat, Chumbucket, Spicoli, Spaghettio, MiniVan Conditions: 65, clear, crisp, dew on the field perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, … Continue reading TMI
Would you?
11.17.21 @ The Bus Depot PAX: Spaulding, MiniVan, Nae Nae, Earhart, HardHat Conditions: 49, clear, crisp perfect morning for a workout - Where were you? Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, leg cross right, … Continue reading Would you?
Rush @ The Bus Depot
Backblast for the Bus Depot Nov 15 2021The Canadian Trio:My first VQ at every AO is always my Rush Beatdown which goes something like this. I play a Rush playlist in Chronological order. We change posititions at the change of every song. Break into 3 man teams "bands: Getty, Neil and Alex" Alex plays drums … Continue reading Rush @ The Bus Depot
9/10 on the Fun Meter
08.28.21 @ The Yacht Club PAX: (Team1) Spaulding, Hardhat, Chumbucket, Spaghettio (Team 2)MiniVan(Q), Squid, Bartman, Hermanoes (Team 3) Nae Nae, Brutus, JV, Chia Pet Conditions: Mid 80s with humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. … Continue reading 9/10 on the Fun Meter
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