Thanks Elsa

PAX: Ambien, Chumbucket, Bartman, Spaulding, Tubbs, Radar, MiniVan, Clancy, Hardhat, JV, Earhart Q:  Bertha Tropical Storm Elsa could not stop 12 men from posting on this the least humid July morning on record (maybe) in the history of The Yacht Club AO. Warm-O-Rama 10 Burpees OYO (missing shove flag) 20 SSH IC 10 Windmills IC …

The Return of the Blocks

06.08.2021 @ The Yacht Club PAX:  MiniVan(Q), Squid, Tubbs, Spaghettio, Eli, Spaulding, Hardhat, Hightower, Bartman, Ambien, Schnitzel, The Runs(Visitor), Cockpit(Visitor) Conditions:  mid 70s with humidity.  Safe to say the humidity is back for the summer Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a …

Leg Kicks

4/19/2021 The Brig Weather: Perfect temps with a hint of a few drops of rain PAX: Spaulding(R), Eli(R), Goose(Rx3), HardHat, Brutus, Earhardt, Ambien(R), MiniVan(Q-R) Intro/ Disclaimer - Covered Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang: Mosey between stops:1st stop: Creative school entry11's with Derkins & Merkins2nd stop: Rec center BB CourtsBurpee RingSSH's until PAX …

Not today

3/17/2020 - The Brig PAX: MiniVan(R), Schnitzel(R), Chumbucket, Radar, HardHAt, WaterWorks(Vis) Weather: Perfect temps/ cloud cover Intro/ disclaimer: This is probably going to be a boring workout, lets not push ourselves and get hurt just a few days before the P200 Warmup: None of that, lets just get to the thang, because there really isn't …

Thigh Master

January 13, 2021 Weather: mid 40's, clear, still air, great morning PAX: MiniVan(QR), Spaulding(R), Chumbucket, Radar, Brutus, Hardhat Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup: TTx10ic, IWx10ic, Carioca 50yds out and back The Thang: Each PAX …

IPWOW0

8/26/2020 The Brig PAX: MiniVan(Q), Spaulding, Bartman, NaeNae, JV, Earhardt and some guy named HardHat Weather: Typical August weather in the lowcountry, open your door and start sweating Intro, disclaimer blah blah blah Warmup: TTTx10 IC, IWx10IC ACFx10IC & ACBx10IC, Mosey 400 meters The Thang: Iron Pax Workout Week 050 Air Squats40 Big Boys30 Merkins20 …

Back at the Brig

03.02.20 PAX:  Radar, Musk, Hardhat, Goose, Schnitzel, Spaulding-Q Conditions:  46 degrees....perfect for a Monday in March Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: SSHx20, TTTx10, ACx10, Raise the Roofx10, IWx10, Squatsx20 OMC. Mosey the long …

CSAUP – The Brig to the Yacht Club

02.22.20 PAX:  Bartman, Dabo, Peaches, Big Spur, Shingles, Lamont, Ambien, Schnitzel, Obo, Nae Nae, Spaghetti O, Brutus, Q's - Minivan, Hardhat, JV, Chumbucket, Spaulding Conditions:  34 degrees and cloudy......at least the rain held off.  Felt like it was in the 20's Disclaimer: W/O at your own risk, push yourself and the guy next to you.  …

#TiredLegsTuesday

02.11.20 @ The Yacht Club PAX:  Hardhat, Spaghetti O, Chumbucket, Clancy, Nae Nae, Obo (Charlotte), Brutus, Bartman, Ambien, Lamont, Spaulding-QIC (and one Minivan that went on a mosey) Conditions:  64 degrees.....balmy for a February morning. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a …

Latte

Weather: 49, clear perfect PAX: MiniVan (respect) Bartman(respect). Spaulding, Brutus, Hardhat. 5:30am PAX: The supposed Q of the morning JVWarmup:TTT x 10ACF & ACB x10IW x10Air press x 10The Thang: Since JV elected to come late YHC was elected to Q4 Corners, 4 exercises, increase by 4 each lap (with pavers)C1 = Plank position lateral …