January 13, 2021 Weather: mid 40's, clear, still air, great morning PAX: MiniVan(QR), Spaulding(R), Chumbucket, Radar, Brutus, Hardhat Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTx10ic, IWx10ic, Carioca 50yds out and back The Thang: Each PAX … Continue reading Thigh Master
Tag: Hardhat
IPWOW0
8/26/2020 The Brig PAX: MiniVan(Q), Spaulding, Bartman, NaeNae, JV, Earhardt and some guy named HardHat Weather: Typical August weather in the lowcountry, open your door and start sweating Intro, disclaimer blah blah blah Warmup: TTTx10 IC, IWx10IC ACFx10IC & ACBx10IC, Mosey 400 meters The Thang: Iron Pax Workout Week 050 Air Squats40 Big Boys30 Merkins20 … Continue reading IPWOW0
Back at the Brig
03.02.20 PAX: Radar, Musk, Hardhat, Goose, Schnitzel, Spaulding-Q Conditions: 46 degrees....perfect for a Monday in March Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: SSHx20, TTTx10, ACx10, Raise the Roofx10, IWx10, Squatsx20 OMC. Mosey the long … Continue reading Back at the Brig
CSAUP – The Brig to the Yacht Club
02.22.20 PAX: Bartman, Dabo, Peaches, Big Spur, Shingles, Lamont, Ambien, Schnitzel, Obo, Nae Nae, Spaghetti O, Brutus, Q's - Minivan, Hardhat, JV, Chumbucket, Spaulding Conditions: 34 degrees and cloudy......at least the rain held off. Felt like it was in the 20's Disclaimer: W/O at your own risk, push yourself and the guy next to you. … Continue reading CSAUP – The Brig to the Yacht Club
#TiredLegsTuesday
02.11.20 @ The Yacht Club PAX: Hardhat, Spaghetti O, Chumbucket, Clancy, Nae Nae, Obo (Charlotte), Brutus, Bartman, Ambien, Lamont, Spaulding-QIC (and one Minivan that went on a mosey) Conditions: 64 degrees.....balmy for a February morning. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a … Continue reading #TiredLegsTuesday
Latte
Weather: 49, clear perfect PAX: MiniVan (respect) Bartman(respect). Spaulding, Brutus, Hardhat. 5:30am PAX: The supposed Q of the morning JVWarmup:TTT x 10ACF & ACB x10IW x10Air press x 10The Thang: Since JV elected to come late YHC was elected to Q4 Corners, 4 exercises, increase by 4 each lap (with pavers)C1 = Plank position lateral … Continue reading Latte
11’s
1/20/20 The BrigWeather: A little chill in the air, 40 with a "real feel" of 32PAX: MiniVan (Q), Musk, Spaulding, HardHat, Schnitzel(respect), Spicoli(respect), Shingles(Welcome back), BrutusWarmup: TTT x 10IW x 10The Thang: YHC wants to know how many 11's we can do in 45 minutes:We doubled down on the 11's and did 2 sets at … Continue reading 11’s
Where art thou?
01.07.20 @ The Yacht Club PAX: Hardhat, Spaghetti O, Bartman, Lamont, Spaulding-QIC Conditions: 50 degrees.....I'll take it! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: SSH x 20 IC, TTT x 10 IC, Squats x 20 … Continue reading Where art thou?
66% Palmetto Hall!
12.17.19 @ The Yacht Club PAX: Hardhat, Spaghetti O, Schnitzel, Radar, Chumbucket, Nae Nae, Big Al, Gisele, Spaulding-QIC Conditions: 62 degrees.....very balmy for December...I'll take it! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's … Continue reading 66% Palmetto Hall!
Only a pound and a half?
12.09.19 @ The Brig PAX: Hardhat, Musk, Sharapova, Capt. Crunch, Schnitzel, Radar, Minivan, Spaulding-QIC Conditions: 55 degrees with some fog Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's x 10 both ways and Raise … Continue reading Only a pound and a half?