Marina BOMBS Squad

Welcome, Intro and Disclaimer When: June 18, 2019 QIC: Spaghetti-O The PAX: Spaulding, Nae Nae, Singlet, Hard Hat, Weinstein, Tramp Stamp, Cardinal, Minivan, Hermanos, Musk, Spicoli, Singlet, Cousin Eddie, Wiffle (Cleveland, OH) Conditions: 79-80 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 25 Through the Tunnel x 15 Imperial Walkers x 15 … Continue reading Marina BOMBS Squad

“The Chain” by Fleetwood….

Date: June 13 Where: The Yacht Club QIC: Fleetwood # of Pax: 14 # of FNGs: 0 Names of Pax: Godfather (Respect, Respect; Marietta, GA), Hard Hat, Spaghetti-O, Chum Bucket, Musk, Nae Nae, Spaulding, Minivan, Bartman (Respect), Brown Shorts (Taylors, SC), Singlet, Waffle House (Knoxville, TN), Schnitzel, Fleetwood (Respect; Canton, GA) Conditions: Humid but cool … Continue reading “The Chain” by Fleetwood….

Scattered, Smothered and Covered

06.11.19 @ The Yacht Club PAX: Spaghetti-O, Brown Shorts, Spaulding, Singlet, Schnitzel, Chumbucket, JV, Radar, Weinstein, Goat, Crabcake, Hard Hat, Minivan, Fleetwood (Cherokee GA), Goldberg (Cherokee GA), Godfather (Marietta GA), Waffle House-QIC Conditions: Really humid Disclaimer: QIC is not a pro so work out at your own risk Warm Up                                                        SSH x 25 IC Slow … Continue reading Scattered, Smothered and Covered

Anybody missing a shoe?

06.04.19 @ The Yacht Club PAX:  Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Squid, Cookies, JV, Ambien, Meat Gazer, Nae Nae, Hermanos, Radar, Schnitzel, Spicoli, Chumbucket, Minivan, Brutus, Weinstein, Duffle, Ups(Memphis), Bertha(Mustang), Guiness(Charlotte), Spaulding-QIC Conditions:  74 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Anybody missing a shoe?

Jackets required

05.11.19 @ The Yacht Club PAX:  Hardhat, Chumbucket, Ambien, Brutus, Squid, Cookies, Schnitzel, Goose, Spaulding-QIC Conditions:  71 and a little humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC 2 Merkins Arm Circles x … Continue reading Jackets required

The “band” is back together

05.07.19 @ The Yacht Club PAX:  Hardhat, Spaghetti O, Narco, JV, GoDaddy, Singlet, Smog, Sub Prime, Cardinal, Capt. Crunch, Chumbucket, Meat Gazer, Spicoli, FNG-Brian Stewart "Benetton", Spaulding-QIC Conditions:  71 and humid....ugh. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. … Continue reading The “band” is back together

Four Q’s

02.20.19 @ The Brig 4 PAX showed up in the gloom to brave the elements.  No Q, no problem, the four of us alternated the Q. Conditions:  Low 50's with some rain and wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading Four Q’s

Impromptu Q

02.04.19 @ The Brig PAX: Hard Hat, Squid, Bartman, Schnitzel, Mini Van, Shingles, Spicoli, Radar, Spaulding (QIC) Conditions:  Upper 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC Arm Circles … Continue reading Impromptu Q

Crazy 8’s the last day of the month

Jan 31, 2019 @ The Yacht Club PAX: Meat Gazer, Spaghetti O, Narco, JV, Go Daddy, Nae Nae, Musk, Crabcake, Ambien, Bartman, Cookies, Chumbucket, Spaulding (QIC) Conditions:  39 with just a little wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and … Continue reading Crazy 8’s the last day of the month

“Jack Welch”

01.14.19 @ The Brig PAX: Hard Hat, Squid, Musk, Snipe, Schnitzel, Brownie, Ambien, Mini Van, Shingles, Cookies, Spicoli, Radar, Spaulding (QIC) Conditions:  Mid 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH … Continue reading “Jack Welch”