Gloves always recommended

15 PAX found a way to pull themselves from the fartsack this morning to join YHC in the gloom. PAX: Boomer Sooner, Swanson, Stones, Dabo, Chubby Bunny, Seaman, Rachel Ray, Sawed Off, Hair Clog, Cockaboose, Big Spur, Cowbell, Gatorbait, Lombardi, Gambit (QIC), Conditions: 43 and clear skies Disclaimer: Push yourself, modify as needed Warm-Up: SSH …

“The” Soprano

PAX: Big Spur, Compost, Sawed off, Adidas, Rachel Ray, Dabo, Hair Clog, Stones, 12gauge, Joker (Respect), Swanson, The Soprano (Respect) Peached (QIC) Conditions: Cooler than normal, shirt only half soaked at end Disclaimer: Same Warm up: SSH x 15 IC AC x 10 IC both ways TTT x 15 IC Mosey to Road THANG: Merkin …

Calhoun CLIMB

17 PAX : 1 FNG Paul Liggin (Big Papi), Joker, Big Spur, Gator Bait, Cubby, Buckeye, Dabo, Swanson, Roker, Yo-Yo Ma, Sweeney, Hair Clog, Kiffin, Squealer, Urkel, Ray, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. It's been …

Partner Mix up

PAX: Stones, Rachel Ray, Buckeye, Hairclog, Compost, Joker, Doughnut Hole, Big Spur, Cowbell, T-Rex (Kotters), Swanson, Schmedium (Charlotte), Kiffin, Tool, Gambit (QIC) 15 PAX pulled back the covers of the fartsack this morning to embrace the suck. YHC usually bases the intensity of  the workout on how  much energy I have when rolling into the …

Back in the Saddle

PAX: Peaches (QIC), Swanson, Dabo, Big Spur, Gambit, Rachel Ray, Trump, Hair Clog, Adidas, Squealer, Diapers Conditions: 76 with 99% humidity and -5 mph vacuum Welcome/Intro/Disclaimer Warm up: SSH x 10 IC AC x 15 IC both ways TTT x 15 IC Mosey toward COTC: Bear crawl across the bridge Thang:  Merkin Ladder to 21 …

The Weave

3-4-19 @ The MOB. 59 Degrees - Moist & Breezy.   PAX: Dabo (QIC), Gambit, Big Spur, Ray, Diapers, Urkel, Yo-Yo Ma, Joker, Kiffin, Rachel Ray, Swanson, Hair Clog, Wet Wipes, Cowbell .   Warm Up: 25 SSH, 15 TTT, 15 Tempo Merkins, 15 Imperial Walkers, Gather in the parking lot.   14 Man Indian …