Hurry up and Plank

48 degrees and dark, clear skies and ideal On Deck: Radar, Chumbucket, Goose, MiniVan, Clancy, Tubbs, Bartman and Spahetti-O (QIC). Warm Up: TTTx10 Mosey to the intersection by Island Rec. The Thang: Stretching and running From the parking lot at Island Rec stretches were had: Quad stretches, ankle stretches, runner's stretch Run (at your own …

Tennessee Walking Show Pony

March 5, 2022 60 degrees and dark, clear skies and ideal On Deck: Spaulding, Hard Hat, Radar, Schnitzel, Chumbucket, Goose, FNG Brandon Arietta (Dufrain), FNG Zack and Spahetti-O (QIC) Nae Nae and MiniVan joined up after a long run to TYC. Warm Up: SSH x 25, Arm circles both directions x10, Air presses x10TTT x10, …

TYC CSAUP

2.26.22 PAX:  Goose, TuTu, Schnitzel, MiniVan, Squid, Spaulding, JV, Hardhat, NeNe, Maitre De Conditions: Low 60’s, beautiful morning to do something completely stupid and utterly pointless Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: SSHx25ic, Squatsx20ic, TTTx15ic, IWx10ic, …

Perfect Run Day

DATE: 21 FEB 2022 WEATHER:  Mid 50s, no wind, great morning to run. PAX:  Minivan(R), Swanson, Goose(RRR), Spaghetti-o, Schnitzel(R), Hard Hat, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, High Kneesx20oyo, Butt kickersx20oyo, TTTx10ic, runner’s …

It’s Time To Get Serious

DATE: 14 FEB 2022 WEATHER:  Low 40s, light wind, great morning to run. PAX:  Minivan(R), Radar, Goose(RRR), Hermanos, Schnitzel, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today with P200 on the horizon. WARMUP:  SSHx20ic, High Kneesx20ic, TTTx10ic, …

Run Day at TYC

DATE: 11 FEB 2022 WEATHER:  Mid 40s, clear, no wind – great morning to run. PAX:  Minivan(R), Spaghetti-O, Radar, Goose, Nae Nae, Clancy(Q) WORKOUT:  Long run day, met back at muster point for COT ANNOUNCEMENTS / PRAYERS / PRAISE: Q-Source was some words from Mark Batterson’s ‘Draw the Circle: The 40 Day Prayer Challenge.’  We’re …

TMI

12.18.21 @ The Yacht Club PAX:  Team 1: Spaulding, Goose, Bartman, Earhardt, Squid, Brutus            Team 2: Hardhat, Chumbucket, Spicoli, Spaghettio, MiniVan Conditions: 65, clear, crisp, dew on the field perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, …

Fingers in the crack

11.29.21 @ The Bus Depot PAX:  Spaulding, MiniVan, Tubbs,  HardHat, Goose, Schnitzel, Surf-N-Turf, Big Al Conditions: 45, clear, crisp perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC,HBx10IC, ACFx10IC, ACBx10IC, Air …

Rush @ The Bus Depot

Backblast for the Bus Depot Nov 15 2021The Canadian Trio:My first VQ at every AO is always my Rush Beatdown which goes something like this. I play a Rush playlist in Chronological order. We change posititions at the change of every song. Break into 3 man teams "bands: Getty, Neil and Alex" Alex plays drums …

Ya Schmucks!

11.3.21 @ The Bus Depot  PAX:  Spaulding, MiniVan, Tubbs, Squid, Goose, HardHat Conditions:  High 50’s, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC  Thang:  Mosey to high school lot …