TMI

12.18.21 @ The Yacht Club PAX:  Team 1: Spaulding, Goose, Bartman, Earhardt, Squid, Brutus            Team 2: Hardhat, Chumbucket, Spicoli, Spaghettio, MiniVan Conditions: 65, clear, crisp, dew on the field perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, … Continue reading TMI

Fingers in the crack

11.29.21 @ The Bus Depot PAX:  Spaulding, MiniVan, Tubbs,  HardHat, Goose, Schnitzel, Surf-N-Turf, Big Al Conditions: 45, clear, crisp perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC,HBx10IC, ACFx10IC, ACBx10IC, Air … Continue reading Fingers in the crack

Rush @ The Bus Depot

Backblast for the Bus Depot Nov 15 2021The Canadian Trio:My first VQ at every AO is always my Rush Beatdown which goes something like this. I play a Rush playlist in Chronological order. We change posititions at the change of every song. Break into 3 man teams "bands: Getty, Neil and Alex" Alex plays drums … Continue reading Rush @ The Bus Depot

Ya Schmucks!

11.3.21 @ The Bus Depot  PAX:  Spaulding, MiniVan, Tubbs, Squid, Goose, HardHat Conditions:  High 50’s, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC  Thang:  Mosey to high school lot … Continue reading Ya Schmucks!

The Bus Depot

10.13.18 @ The Bus Depot Formerly Known As The Brig PAX:  Spaulding,Radar, MiniVan, Tubbs, Squid, Chumbucket, Schnitzel, Spaghettio, Ambien, Earhardt, Hermanoes, Narco, Goose, Alright Alright Conditions:  Mid 60’s, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading The Bus Depot

Burpee Free

08.02.21 @ The Brig PAX:  MiniVan(Q), Squid, Bartman, Schnitzel, Tubbs, Earhardt, Goose, Mai Tai (DR Roanoke) Conditions:  low 80s with a slight breeze, actually pleasant for an August morning in the LowCountry  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, … Continue reading Burpee Free

Imitation Q

06.28.21 @ The Brig PAX:  MiniVan(Q), Bartman, Ambien, Goose, Mater, Brutus Conditions:  mid 70s with humidity.   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, HBx10IC, IWx10IC, ACFx10IC, ACBx10IC Mosey to the IRC BB courts Thang:  … Continue reading Imitation Q

IPWO Reruns

06.21.21 @ The Brig PAX:  MiniVan(Q), Bartman, Schnitzel, Radar, Goose, Mater, Brutus Conditions:  mid 70s with humidity.   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Hillbilliesx10IC, IWx10IC - maybe not in that order... … Continue reading IPWO Reruns

Bonnie & Clyde

05.05.21 at the Brig PAX:  Goose (3R), Earhardt, Radar, Chumbucket, Meat Gazer, MiniVan(R), Schnitzel(R), Alright Alright(DR), Scully(R-DR) Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC Short Mosey … Continue reading Bonnie & Clyde

71 Looks good on Goose

05.05.21 at the Brig PAX:  Goose-QIC, Earhardt, Radar, Squid, Tarzan, Fish Stix, Singlet, Musk, Ball Cock, Spaulding, Spaghetti-o, Swanson, Sawed Off, Brutus, Hermanos, Big Al, Chumbucket, Meat Gazer, Narco, MiniVan, Bartman, Judge Judy, Ambien, Big Spur, Peaches, Buckeye, Hard Hat, Nae Nae Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, … Continue reading 71 Looks good on Goose