Warmer in the garage

02.20.20 @ The Yacht Club PAX:  Chumbucket, Nae Nae, Obo (Charlotte), JV, Go Daddy, Ambien, GOAT, Spaulding-QIC Conditions:  40 degrees and cloudy......at least the rain held off Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: TTT … Continue reading Warmer in the garage

Scattered, Smothered and Covered

06.11.19 @ The Yacht Club PAX: Spaghetti-O, Brown Shorts, Spaulding, Singlet, Schnitzel, Chumbucket, JV, Radar, Weinstein, Goat, Crabcake, Hard Hat, Minivan, Fleetwood (Cherokee GA), Goldberg (Cherokee GA), Godfather (Marietta GA), Waffle House-QIC Conditions: Really humid Disclaimer: QIC is not a pro so work out at your own risk Warm Up                                                        SSH x 25 IC Slow … Continue reading Scattered, Smothered and Covered

Begin the Madness

Welcome, Intro and Disclaimer When: March 21, 2019 QIC: Spaghetti-O The PAX: Goat, Brutus, Cousin Eddie, Subprime, Cardinal, Ambien Conditions: 49 Degrees & clear Warm Up (IC unless noted otherwise): SSH x 64 Through the Tunnel x 32 Imperial Walkers x 16 Windmills x 8 Arm Circles x 4 Tempo Merkins x 2 The Thang: … Continue reading Begin the Madness