Open Q sheet

PAX: Peaches (QIC), Lombardi (Respect), Cable Guy (Respect), Buckeye, Gas Mask, Blindside (Kotters), Sweeney (Kotters), Ballcock, Hairclog, Deuce Bigalow Conditions: 45 no wind or scheduled Q Disclaimer: YHC had the flag from Saturday, he planted it and offered the Q to any willing PAX, no one answered so he assumed the position. Warmup: TTT x …

Buck Family Reunion

5-12-2020 Conditions: 51 degrees - amazing PAX: Gas Mask, Cable Guy (Respect), Checkers, Judge Judy, Jack Sparrow, Chigger, Wet Wipes, Whipporwill, Ray, Sawed-Off, Lombardi (Respect), Rocker, Ball Cock, Shocker, Urkel (QIC) Warm-Up: SSH x 25 IC 10 Merkins OYO TTT x 10 IC 10 Merkins OYO LBAC Forward x 15 IC Backward x 15 IC …

Ain’t no running round here

Too bad there is only 45 minutes in the workout...we missed alternating dirty dogs!

The Buck meets the Dab!

6/14/2018 Conditions: 75 degrees with some humidity thrown in PAX: Handy Manny, Coach K, Ballcock, Big Spur, Blindside, Gas Mask, Big Perm, Urkel (QIC) Welcome Disclaimer Warm Up: SSH IC x 20 TTT IC x 15 Mosey to the track The Thang: PAX Circle Up at the edge of the track 10 Burpees in 1 …

#thePadOfPain Earned It’s Name Today

When: 09/21/17 QIC: Michael Bolton The PAX: Toothless, Sawed Off, Ray, Mr Clean, Slick Rick(respect), Big Perm, Paladin, Madoff, chomp, Handy Manny, Dave Ramsey, Sir Big Spur, Cream, Bilbo Baggins, Gas Mask, DooDoo, Soul Finger, Leaky, The Seaman, Joffery, Urkel, Coach K, Michael Bolton(QIC) Conditions: 73 degrees and 100% humidity YHC is nursing a calf …

Summer of Stones

Pax: QIC Stones,  12 Gauge, Bartman, Big Easy, Buckeye, Chomp, Chumbucket, Dabo, Diapers, Dwight, FloRide, Gambit, Gas mask, Gator Bait, Gump, Handy Manny, Joker, Judge Judy, Madoff, Mr. Clean, Paladin, Paris, Peaches, Scissorhands, Soulfinger, Swanson, Urkel, Valley Girl Warmup: SSH x 25 IC Arm Circles IC x 20 each way Warm up burpee mosey to boat landing Burpees x 5 OYO (completed at 5 intersections) The thang: Location Oyster Factory Boat Landing Hill-evens (11s with a hill) Wide Merkin at the …