3.9.23 PAX: Spaghetti-O (QIC), Spaulding, G.L.O.W., J.V., Schnitzel, Bartman, Nae Nae, Big Al, Senator Tressel (DR)  Conditions: Ideal Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  SSHx25 IC, Imperial Walkersx15 IC, Arm Circles Forward and back x 10 (IC), Air …

MurphiFied

3.7.23 PAX: Spaghetti-O (QIC), Spaulding, MiniVan, G.L.O.W., J.V., Senator Tressel (DR)  Conditions: Ideal Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  SSHx20 IC, Imperial Walkersx15 IC, TTTx10 IC Thang: Modified Murph Playground 5 sets of 10 Pull Ups, 20 Merkins, 30 …