The Snake

2.6.2023 PAX: MiniVan, Spaulding, Musk, Chumbucket, Singlet, Tubbs, Big Al, FishStix Conditions: 50, calm & clear Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, SquatsX10IC, MPx10IC, ACFx10IC, ACBx10IC   Mosey loop to explain workout Thang:  Starting …

BACK AT IT

DATE: 29 MAR 2022 WEATHER:  Upper 50s, clear, great morning to work out. PAX:  JV, Chumbucket, Spaulding(R), Minivan(R), Singlet, Fishsticks, Tubbs, Pierogi(Visitor), Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Arm Circlesx20ic, BBSx10oyo, Full Stretch …

71 Looks good on Goose

05.05.21 at the Brig PAX:  Goose-QIC, Earhardt, Radar, Squid, Tarzan, Fish Stix, Singlet, Musk, Ball Cock, Spaulding, Spaghetti-o, Swanson, Sawed Off, Brutus, Hermanos, Big Al, Chumbucket, Meat Gazer, Narco, MiniVan, Bartman, Judge Judy, Ambien, Big Spur, Peaches, Buckeye, Hard Hat, Nae Nae Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, …

Super Pink Moon

The Yacht Club 4/27/21 Weather: Perfect with a Pink Super Moon on the horizon PAX: MiniVan(Q-R), Spaghettio, Bartman(R), Eli(R), Singlet, Fish Stix, JV, Chumbucket, Clancy(R), Hermanos Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, SSHx20IC The Thang4 Stations 4 exercises each stationStation 1Run loopMerkins x20Squats x20Weighted Jump Rope x20Station 2Flip tire across roadDry Docks x20Mountain Climbers X20 2cBig …

Welcome Back OR not…

Posted on December 23, 2020 by MiniVan in The Brig DATE: 12/29/2020 PAX: Spicoli (QR), Schnitzel(R), Gecko(R), MiniVan(R), Bartman(R), Ambien(R), Tubbs, Singlet, FishStix, NaeNae, Spaghettio, Weather: lower 40’s brisk clear morning Intro: "Been a while since I've led... What do we do here?" This was the beginning of a downward slide in Spicoli's "comeback" Q Warmup: TTTx10ic, SSHx20ic, ACFx10ic, ACBx10ic …

Beta testing…

PAX: MiniVan (Q-respect), Spaulding (Respect), Schnitzel(respect), Ambien(Respect), Singlet, Snipe, Radar, Fishsticks Weather: Perfect, mid 60's no humidity Warmup: Mosey 75yards, TTT x 10 & IW x 10Backpedal 20 yardsMosey 75yardsHB X 10, ACF & ACB x 10Split into 2 teamsTeam 1: Spaulding, Ambien, Snipe, SingletTeam 2: MiniVan, Radar, Schnitzel, FishsticksThe Thang:Team competition with a tire …