1.17.2022 - The Bus Depot 5 PAX on deck. PAX: Earhart (Q), Dow (DR), Minivan, Spaghetti-O, Swanson Conditions: 40-ish degrees, overcast, windy as a mother. Disclaimer: Q is not a trained professional. Workout at your own risk, push yourself and the guy next to you. Modify as necessary. Warm up: TTT x 10 IC, IT … Continue reading BUS DEPOT RUNNIN’
Tag: #F3Lowcountry
1000 Merkin Virtual CSAUP
What makes a virtual CSAUP different then ones live and in person? Turns out not a whole lot! Proximate. There are many things like a shield lock and a CSAUP where being proximate to each other is of utmost importance. But what do you do when that is not an option? It turns out having … Continue reading 1000 Merkin Virtual CSAUP
F3 Beaufort Announcements
Beaufort High Impact Men, The current crisis has presented us with an opportunity to accelerate our mission through better communication and structure. The first change is that we will now be lead by F3Readymix (Brandon Brock) who will take the reigns as Nantan for the Beaufort Area. In the coming days and weeks, Readymix will … Continue reading F3 Beaufort Announcements
HK Coronathlon @ WPF3QP
Pax: Swanson, Cable Guy, crap... YHC forgot to count how many PAX in order to keep with quarantine mandates! Oh well. 😉 Strangely, we did not see any Ducks flying overhead, so someone else was near by as well. Warm O Rama: Short, as we had work to do. 20 SSH IC, 20 LBAC, 10- … Continue reading HK Coronathlon @ WPF3QP
Mystery Workout
Welcome, Intro and Disclaimer When: July 15, 2019 QIC: Spaghetti-O The PAX: Musk, Minivan and Schnitzel (also joined by a couple of Coyotes) Conditions: 79 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 40 Through the Tunnel x 15 Imperial Walkers x 15 Arm Circles Forward and back x 10 The Thang: … Continue reading Mystery Workout
TYC Hosts Dance Lessons
Welcome, Intro and Disclaimer When: July 6, 2019 QIC: Spaghetti-O The PAX: Spaulding, Chumbucket, Radar, Ambien, Smog, Brutus, Switch (Roswell, GA) Conditions: 86 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 50 Through the Tunnel x 15 Imperial Walkers x 15 Arm Circles Forward and back x 10 The Thang: Bataan Death … Continue reading TYC Hosts Dance Lessons
What did he say?
11 PAX : Ball Cock, Diapers, Jack Sparrow, Madoff, Joker, Harbaugh, Boomer Sooner, Handy Manny, Coach K, Mountaineer, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Conditions : upper 70's humid no rain and a great breeze Warmup … Continue reading What did he say?
June Already.
12 PAX : 1 FNG (Skid Mark) Cowbell, Big Spur, Ball Cock, Peaches, Diapers, Dabo, Swanson, Gambit, Roker, Rachel Ray, Jack Sparrow, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. Conditions : 74 humid no rain lots of … Continue reading June Already.
It takes a Pax
PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL : Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax
Slow Burn Saturday
PAX: Peaches, Judge Judy, Urkel, Yo Yo Ma, Paula Dean, Toothless, Buckeye, Diapers (QIC) Conditions: 40's and BREEZY Disclaimer: Not trained, work out at own risk, push hard but be careful Warm up: SSH x 40 IC - waiting for Paula Dean to get in circle TTT x 12 IC AC x 15 IC (both … Continue reading Slow Burn Saturday
Lowcountry 
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