Slow Burn Saturday

PAX: Peaches, Judge Judy, Urkel, Yo Yo Ma, Paula Dean, Toothless, Buckeye, Diapers (QIC) Conditions: 40's and BREEZY Disclaimer: Not trained, work out at own risk, push hard but be careful Warm up: SSH x 40 IC - waiting for Paula Dean to get in circle TTT x 12 IC AC x 15 IC (both … Continue reading Slow Burn Saturday


When: 1/08/18 QIC:  Diapers The PAX:  Judy, Swanson, Gambit, Kiffin, Stones, Chum Bucket, Peaches, Hostillo, Blue Jeans, Buckeye, Compost, Diapers and Welcome Animal! Conditions: 37 degrees Disclaimer Warm-up: IC (unless otherwise stated) – SSH x 30 – TTT x 15 – IW x 20 AC x 15 both directions (while YHC racked my brain for a workout) … Continue reading CLIMBing MOB

The old Deck of Delight

When: 11/20/17 QIC:  Diapers The PAX:  Chumbucket, Crop Duster, Dabo, Swanson, Cubby, Squid, Gator Bait Conditions: 48 Cool Disclaimer Warm-up: SSC x 30 TTT x 20 EW x 20 AC x 50 Take a lap IC (unless otherwise stated) The Thang: Deck of Delight Dabo steals Q first time suggesting moving to BBall court - no objections. … Continue reading The old Deck of Delight