Unwelcome Friends

PAX: Judge Judy, Dabo, Kiffin, Harvey Updike, Gump, Dwight, Peaches, Ball Cock, Compost, Gambit (QIC) Most of the race training is over  for the time being (other than Judy and Harvey with a Marathon upcoming on 6 weeks) so it was time to bring back our long lost friends. The blocks have been safely stored …

The Big Tuna

15 pax made the tough decision to take their DRP and join me in the gloom. YHC only saw one pax (Floride) that brought a cooler.  Shame on you. Conditions: 68 degrees Pax: Judge Judy, Shingles, Peaches, Gambit, Dabo, Meat Gazer, Chumbucket, Spaulding, Swanson, Ray, Floride, Dwight, Big Spur, TP, QIC Stones Warmup SSH x …

A frosty morning stack

PAX: Peaches, Dwight, Kiffin, Buckeye, Joker, Urkel, Animal, Chumbucket, Ray, Diapers, Swanson, Bartman (Respect), Gambit (QIC) Conditions: 31 degrees with a nice crusty frost on the field Disclaimer: Workout at your own risk. Modify as needed Warm-up (IC unless otherwise stated): Mosey 1 lap (0.3mi) then circle back up for TTT x 15,  Hand release …

Didn’t see that coming …

YHC took this Q earlier in the week after noting the spot was open. After a long day with several Hickses feeling ill, I almost forgot. Bolton reminded me of it last night and started my brain going. PAX: Moped, Yo-Yo Ma, Madoff, Mr. Clean, Dwight, Coach K, Urkel (QIC) Conditions: Phone and watch say …

Running Elevens

19 PAX. Blue Jeans, Animal, Gambit, Gump, Joker, Dabo, Chumbucket, Bartman, Big Perm, Kiffin, Stones, Ball Cock, Ray, Dwight, Peaches, Swanson, Scissor Hands, Squealer, YHC Cold. Disclaimer. W/U SSH IC x 20 TTT IC x 20 AC IC x 25 The Thang/Run 11s 1 burpee run .23 mile 10 Starbursts...10 burpees run .23 mile 1 …

Pre-Winter Storm Workout

Pax: Dabo, Bartman, Blue Jeans, Dwight, Diapers, Joker, Chumbucket, Buckeye, Judge Judy, Gambit, Urkel, Peaches, Kiffin, QIC Stones Conditions: 30 degrees, windy, a couple sprinkles No warm up, let’s get to work. The Thang: Mosey our regular 3 mile loop.  Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats.  Right …

Bricks and Balls

Date: 12/19/17 Conditions: 60 degrees PAX: Judge Judy, Coach K, Joker, Yoyo Ma, Urkel, Sawed Off, Ray, Bieber, Dave Ramsey, Handy Manny, Mr. Clean, Moped, Madoff, Big Spur, DooDoo, Bilbo Baggins, Soul Glo, Dwight, Soul Finger, Whippoorwill, Scissor Hands, Static, Chomp (QIC) I am not a professional - workout at your own risk.  Push yourself, push …

F4 – Fitness, Fellowship, Faith, and the Force

12-14-17 (hours before the release of Episode 8) Conditions: Clear and Cold 42 degrees PAX: Cropduster, Dwight, Yo Yo Ma, Coach K, Big Perm, mr. Clean, Moped, Cream, Big Spur, Bilbo Baggins, Deez Nutz, DooDoo, SoulGlo, Soulfinger, Joker (CoQIC), Urkel (CoQIC) Warm Up: Imperial Walkers IC x 23 Star Jacks x 20 Through Beggar's Canyon (TTT) …

Head Ball Coach inspired Beatdown…

When: 11/30/2017 QIC: Ball Cock The PAX: Yo-Yo Ma, Crop Duster, Dwight, Cubbie, Sawed-Off, Chomp, Paladin, Joker, Big Spur, Doo Doo, Deez Nutz, Soul Glo, Soul Finger, Scissorhands, Urkel, Big Perm, Handy Manny, Madoff, Coach K, and Ball Cock (QIC). Steve Spurrier on winding up at South Carolina: “Some people ask, ‘How did you end …

Dabo’s pre-Thanksgiving Q

PAX: Shingles, Black Lung, Mr. Clean, Ballcock, Slim Shady, 12 Gauge, Chumbucket, Stones, Spaulding, Hard Hat, Dwight, Peaches (stand in-QIC) Conditions: 58 and no sign of the Q, I'll get us started, no way he won't show its Dabo. Disclaimer: Workout at your own risk, push yourself, push the man next to you. Warm Up: …