GROWING FAMILY

DATE: 02 JUNE 2022 WEATHER:  Clear, 70s, great morning to work out. PAX:  Spaulding(R), Nae Nae, JV, Minivan(R), Pinto, Boyband, Musk, Big Al, Scar (R), Duracell(R), Wham, Squid (R), Schnitzel(R), Loverboy, Cartboy, Spock, Hermanos, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little …

25’s

6.1.22 PAX:  MiniVan, Musk, Nae Nae, Tubbs, QB1(2.0), Duracell, Doubtfire, Gridiron(2.0), Guiness Conditions: Low 70’s, humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, ACFx10IC, ACBx10IC, 1 Burpee, IWx10IC, MPx10IC, 2 Burpees Everyone gets a block …

DuRACELL DRIVEN

31 MAY 2022 PAX: 8Clancy(r), Wham, Scar(r/DR), Filet O’ Fish (DR), Cart Boy(DR), Bateman(r), Loverboy(FNG), QIC: Duracell(r/DR) Conditions: 75 & Humid'The group was blessed by an FNG, Cliff (now Loverboy) who was EH’d by Minivan, who fartsacked this morning. Welcome Loverboy!The PAX were welcomed with the F3 mission statement: To plant, grow, & serve small …