Labor Day

9/5/22 PAX:  MiniVan, Bartman, Spaulding, Radar, Schnitzel, Wham!, Spaghettio, Squid, Doubtfire, Powerball Conditions: Mid 70’s, clearish, buggy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Leg Stretches, Motivatorx10 Thang: After each exercise, pick … Continue reading Labor Day

25’s

6.1.22 PAX:  MiniVan, Musk, Nae Nae, Tubbs, QB1(2.0), Duracell, Doubtfire, Gridiron(2.0), Guiness Conditions: Low 70’s, humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, ACFx10IC, ACBx10IC, 1 Burpee, IWx10IC, MPx10IC, 2 Burpees Everyone gets a block … Continue reading 25’s

Is it a Bird? Is it a Plane?

Not everyday do we get a sign like a meteorite (or a spy satellite) burning up as it enters the atmosphere, but Goose's return to TYC was obviously one of those momentous days.  Welcome back, Goose! Welcome, Intro and Disclaimer When: August 27, 2019 QIC: Spaghetti-O The PAX: Hard Hat, Spaulding, Chumbucket, Brutus, Radar, Minivan, … Continue reading Is it a Bird? Is it a Plane?

Another no Q impromptu Q

PAX: Chumbucket, Daipers, Big Spur, Joker, Snowflake, Peaches, Doubtfire (Knoxville), Wet Wipes, Urkel, Stones, BallCock, Gambit (QIC) 12 Men, most of who waited in the fartsack to see if the rain would stop, circled around the flag with no Q on the sheet, again... YHC checked before  leaving the house if someone stepped up late last … Continue reading Another no Q impromptu Q