Chest Day

When: 02/08/18 QIC: Michael Bolton The PAX: Urkel, coach k, Big Perm, Joker, Big Spur, Stubbs, DooDoo, Soulfinger, Michael Bolton (QIC) Conditions: didn't take notice, but it was nice and the ground was wet. Disclaimer: No one new, you know the drill, don't hurt yourself (or me). Warm-up: IC (unless otherwise stated) - SSH x30 …

F4 – Fitness, Fellowship, Faith, and the Force

12-14-17 (hours before the release of Episode 8) Conditions: Clear and Cold 42 degrees PAX: Cropduster, Dwight, Yo Yo Ma, Coach K, Big Perm, mr. Clean, Moped, Cream, Big Spur, Bilbo Baggins, Deez Nutz, DooDoo, SoulGlo, Soulfinger, Joker (CoQIC), Urkel (CoQIC) Warm Up: Imperial Walkers IC x 23 Star Jacks x 20 Through Beggar's Canyon (TTT) …

No purple for Paladin, but there is an ornament!

12-5-2017 Back on Labor Day Weekend Wofford and Furman met in the South's Oldest Football Rivalry. Paladin and I had a friendly wager that the person whose team lost would have to wear the winning school's t-shirt and take the Q at the following workout at #theBuck. Enter the playoffs at the end of the …

Thanksgiving is A Time For Bear Crawls

The PAX: Sawed off, Dwight, Doo Doo,Joey Hicks (FNG), Urkel, Michael Bolton (QIC) Conditions: Damp and chilly Disclaimer: I am neither trained nor a professional, workout at your own risk and your own benefit; please modify where needed. You'll be challenged to push yourself beyond your limits by the man standing next to you, you …

No Gloves Needed

11-7-2017 Conditions: 61 degrees and a bit of fog PAX: Coach K, Sawed Off, Dave Ramsey, Big Perm, Black Lung, Chomp, Madoff, Mr. Clean, Valley Girl, Big Spur, Bilbo Baggins, Lincoln Logs, Cream, Deez Nuts, Doodoo, Soul Glo, Soulfinger, Stretch (FNG), Scissorhands, Michael Bolton, Compost, Cropduster, Ray, Urkel (QIC) Disclaimer: I am not a professional, …

Trick or Treat!

YHC claimed this Q spot as soon as the October calendar was available. I didn't have a clue what I would do with it, but I wanted it. For the past 2 weeks, I have posted a total of ... once, that's right 13 days off. My family's needs kept me up late at night and my …

Audible Called

Date: 10/10/17 Conditions: 76 degrees, HUMID PAX: Erkel, Soul Fingers, Kiffin, Handy Manny, Moped, Coach K,, Whippoorwill, Paris, Romo, Joker, Back-draft, Scissor Hands, Dave Ramsey, Doo Doo, Sawed Off, Paladin, Cubby, Deez Nuts, Bilbo Baggins, Dwight, Black Lung, Big Perm, Mr. Clean, Soul Glo Thanks to Joker for allowing me to hijack the lead this …

River to the Wall

13 PAX took their DRP and avoided the Fartsack for a grand ole tour from the River to the Wall. Great work men!   Date: 9/30/17   Conditions: 69 degrees, Breezy and cloudy   PAX:  Toothless, Paladin, Mr. Clean, Madoff, HandyManny, SoulGlow,  DooDoo, Springbok (respect), Big Perm, Chumbucket, Sproket (Welcome from Roswell, GA), Dwight,  Ball …