You sure that was 25 yards?

YHC is not a big fan of running so figured the best way to force myself to do it was to incorporate it into my Q.  Also found out you can waste alot of time at work looking through the exercise list on the F3 website. When: January 30, 2018 Conditions: low 40's and breezy …

BIG BOY B.O.M.B.S.

When: 01/16/2018 QIC: Michael Bolton The PAX: Judge Judy, Yo Yo ma, Urkel, Lincoln Logs, Ray, Madoff, Mr. clean, Moped, Coach K, Big Spur, Kiffen, Deez nuts, DooDoo, Soul-glow, Soul finger, Scissor Hands, Michael Bolton(QIC) Conditions: 29 degrees Disclaimer: I am neither trained nor a professional, workout at your own risk and your own benefit; …

Bricks and Balls

Date: 12/19/17 Conditions: 60 degrees PAX: Judge Judy, Coach K, Joker, Yoyo Ma, Urkel, Sawed Off, Ray, Bieber, Dave Ramsey, Handy Manny, Mr. Clean, Moped, Madoff, Big Spur, DooDoo, Bilbo Baggins, Soul Glo, Dwight, Soul Finger, Whippoorwill, Scissor Hands, Static, Chomp (QIC) I am not a professional - workout at your own risk.  Push yourself, push …

Head Ball Coach inspired Beatdown…

When: 11/30/2017 QIC: Ball Cock The PAX: Yo-Yo Ma, Crop Duster, Dwight, Cubbie, Sawed-Off, Chomp, Paladin, Joker, Big Spur, Doo Doo, Deez Nutz, Soul Glo, Soul Finger, Scissorhands, Urkel, Big Perm, Handy Manny, Madoff, Coach K, and Ball Cock (QIC). Steve Spurrier on winding up at South Carolina: “Some people ask, ‘How did you end …

Shoulder Shredders were appropriately named!

QIC: Coach K The PAX: Big Easy (respect), Sawed Off, Chomp, Mr. Clean, Moped, Kiffin, Soul Glow, Doo Doo, Soul Finger, Crop Duster, Coach K Conditions: Low 50's Disclaimer: No new guys.  You know the drill.  Push yourself but don't hurt yourself. Warm Up: SSH x 25 IC Smurf Jacks x 25 IC Star Jacks …

Merkin Mile and BOMBS

Date: 11/9/17 Conditions: 56 degrees, PAX: Bilbo Baggins, Joker, Ray, Coach K, Handy Manny, Mr. Clean, Madoff, Big Perm, Cream, Big Spur, Lincoln Logs, Doo Doo, Soul Fingers, Scissor Fingers, Michael Bolton, Crop Duster, Back Draft, Sawed Off, Paladin, Chomp (QIC) I am not a professional - workout at your own risk.  Push yourself, push your …

At Least I Remember My Name

YHC came back Tuesday after month sabbatical.  I was gone a while, but at least I remembered my name, which is more than I can say for some. Glad you made the tough choice though. The PAX: Coach K, Shocker, paladin, Mr. Clean, Moped, Bilbo Baggins, Lincoln Logs, Big Spur, Deeznuts, DooDoo, Soul Glow, Powder …

Deck of Death, no scratch that, Life

Deck of Death Life Honored to take the Q again.  My second, and admittedly, not my favorite of the two!  Broke out a brand new deck of cards and made sure they were properly and thoroughly shuffled, although some may doubt my shuffling abilities. After a quick warm up, being sure to "engage the core" …

#thePadOfPain Earned It’s Name Today

When: 09/21/17 QIC: Michael Bolton The PAX: Toothless, Sawed Off, Ray, Mr Clean, Slick Rick(respect), Big Perm, Paladin, Madoff, chomp, Handy Manny, Dave Ramsey, Sir Big Spur, Cream, Bilbo Baggins, Gas Mask, DooDoo, Soul Finger, Leaky, The Seaman, Joffery, Urkel, Coach K, Michael Bolton(QIC) Conditions: 73 degrees and 100% humidity YHC is nursing a calf …

Triple Treat

  When: 9.14.17 PAX: Valley Girl, Big Perm, Erkel, Joker, Deez Nuts, Doo Doo, Big Spur (Bill Fuge, FNG), Static, Soul Glow , Scissor Hands, Seaman (Chris England, FNG), Soul Fingers, Peaches, Dabo, Bilbo Baggins, Crop Duster, Toothless, Coach K, Yank'em, Ray, Paladin, Ball Cock, Mr. Clean, Moped, Madoff, Chomp (QIC) Conditions: 71 degrees, perfectly …