X to the X power…or not

11-27-2017 11 hmmm 11 27 = 33 Maybe we have something here xx or not 11=1 22=4 33=27 44=256 55=3125  This doesn’t give me much to work with. PAX: Cubby, Dabo, Madoff, Swanson, Joker, Chumbucket, Bartman (Respect), Mr. Clean, Big Perm, Urkel (QIC) Disclaimer Warm Up: SSH IC x 27 = 33 TTT IC x 4 … Continue reading X to the X power…or not

Shamed into a Backblast.

Swanson, Peaches, Stones, Urkel, Gambit, Cubby, Dabo, Coach K, Big Easy, Ray, Big Perm, Chomp, Mr. Clean, Chumbucket, Squid, Squealer, Diapers, Joker, Judy YHC planned a "no glove needed" workout, but did BOMBS instead.  Gloves are stupid anyway. It was perfect weather to gather around the VSF. IC Unless Stated Otherwise SSH x 20 TTTx … Continue reading Shamed into a Backblast.

Run Swanson Run

Pax: Swanson, Squid, Mr. Clean, Big Perm, Diapers, Joker, Chumbucket, Soul Glow, Coach K, Compost, Cubby, Gator Bait, Ray, QIC Stones No warm up, let's get to work.  #allbusiness The Thang: Mosey our regular 3 mile loop.  Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats.  The more mumble chatter … Continue reading Run Swanson Run

Calhoun Street BLIMPS

PAX: Joker, Hostilo, Diapers, Cubby, Swanson, Dabo, Big Easy (respect), Stones, Spaulding, Ray, Big Perm, Mr. Clean, Dwight, Chumbucket, Chomp, Peaches (QIC) Conditions: 74 and 90% Humidity Disclaimer: Workout at your own risk, push yourselves and the man next to you Warm Up: SSHx 20 IC TTT x 20 IC AC x 15 IC (both … Continue reading Calhoun Street BLIMPS

Audible Called

Date: 10/10/17 Conditions: 76 degrees, HUMID PAX: Erkel, Soul Fingers, Kiffin, Handy Manny, Moped, Coach K,, Whippoorwill, Paris, Romo, Joker, Back-draft, Scissor Hands, Dave Ramsey, Doo Doo, Sawed Off, Paladin, Cubby, Deez Nuts, Bilbo Baggins, Dwight, Black Lung, Big Perm, Mr. Clean, Soul Glo Thanks to Joker for allowing me to hijack the lead this … Continue reading Audible Called

9-25 too good to pass up!

Last week YHC tried to sign up for Wednesday, but did it from the Facebook app on my phone and evidently it didn't stick. When I saw the post from Gambit I put it on, correctly this time, for Wednesday. At 10:30 when there were still no takers for Monday, I just bumped it up. … Continue reading 9-25 too good to pass up!

Breakfast Bakers Dozen

PAX: Boomer Sooner, Gump, Dabo, Peaches, Cubby, Buckeye, Kiffin, Joker, Sawed Off, SoulGlow, Ray, Coach K, Ball Cock, Yankem, Squid, Madoff, Chomp, Chumbucket, War Eagle, Stones, Bilbow Baggins, Swanson, Gambit 23 Men pulled back the covers of the fartsack on this Monday morning to start the week off with a bang. No Q on the … Continue reading Breakfast Bakers Dozen

ALARM

08-09-17 PAX: GatorBait (Q), Cubby, Soulfinger, Peaches, Romo, Paris, Dabo, Buckey, Swanson, Palin, Handy Manny, Bartman, Madoff, Valley Girl, Mr. Clean, Big Perm, Shingles, Dwight, Ch0mp, Scissor hands, Juge Judy, 12 gauge, ball cock, stones, Joker, Urkel 26 PAX attended a humid morning workout at the MOB.  Nice to have Palin again with us visiting … Continue reading ALARM

The return of the coupon

YHC has been contemplating bring back coupons to the workouts for a while, but having purchased Blocks multiple times and they seem to disappear  from the AO, I put it  off. No longer! Blocks are back! It adds a little variation to the workouts and gives some more options to vary some of out normal … Continue reading The return of the coupon