The Last Buck Q of Christmas

01-02-2020   Conditions: 45 degrees PAX: Yo-Yo Ma, Whippoorwill, Floss, harbaugh!, Cubby (from F3 Aiken), Urkel (QIC) Warm-Up: SSH IC x 20 TTT IC x 10 LAC IC x 20 reverse IC x 20 Imperial Walkers IC x 20 The Thang: Circle up by the Bluetooth speaker The Q plays a song and names an …

Calhoun CLIMB

17 PAX : 1 FNG Paul Liggin (Big Papi), Joker, Big Spur, Gator Bait, Cubby, Buckeye, Dabo, Swanson, Roker, Yo-Yo Ma, Sweeney, Hair Clog, Kiffin, Squealer, Urkel, Ray, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. It's been …

3 years 3 days and still a long way to go . . .

9-9-19 Conditions: Humid PAX: Peaches, Big Spur, Buckeye, Cowbell, Hairclog, Rachel Ray, Sawed Off, Yo-Yo Ma, Swanson, Cubbie, Urkel (QIC) Disclaimer: I am not a professional, don't hurt yourself. Warm-Up: 30 SSH IC 12 TTT IC 15 Windmills IC 6 Burpees IC The Thang: Mosey to the corner of Pritchard and Bridge 30 Merkins OYO …

BOMBS with a bike tube

August 6, 2018 @ MOB PAX:  Dabo, Diapers, Cubby, Toothless, Joker, Swanson, Gambit, Gatorbait, Bartman(Respect), Chumbucket, Hard Hat, Big Spur, Palin(Winston Salem), Roker, Urkel, Peaches, Wet Wipes, Spaulding (QIC) Conditions:  79 with 80% Humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper …

Litter Box

PAX: Ballcock, Jack Sparrow, Cubby, Stones, Dabo, Compost, Buckeye, Peaches (QIC) Conditions: Humid and 70 with a strong presence of Sand gnats Disclaimer: Work out at your own risk, push yourself and the man next to you Warm Up: SSH x 30 IC (waken sand gnats) AC x 15 both ways (sand gnats attack) TTT …

Spring Break 2018 Kick off

Pax:  Swanson, Big Spur, Chumbucket, Urkel, Cubby, TP, Peaches (QIC) Conditions: 55 light Shower Disclaim: Push yourself, the man next to you, don't get hurt Warm Up: SSHx 30 IC TTT x 20 IC AC x 15 IC (Both Ways) Wind Mills x 15 IC Lets Mosey to the Bridge, Duck Walk across, Mosey to …

Mud Run Training

April 2, 2018 Swanson, STONES!, Cubby, Kiffin, Chumbucket, Compost, FNG Snooki, FNG Tarzan, Gambit, Peaches, Big Spur, Diapers, TP, Buckeye, Flea, Uncle Rico, Ray, Judy (QIC) The weather was perfect. It always is. Disclaimer x 2 SSH x 25 AC x 25 TTT x 25 .3 m mosey Dora – 50 burpees, 100 merkins, 150 …

BOMBS Squared

Pax: Buckeye, Little Giant, Cubby, Judge Judy, Gump, Compost, Sparkle City, Harvey Updike, QIC Stones Conditions: 56, dark, and beautiful YHC's second Q of the week and first Saturday post in a while.  Ate 4 large slices of little caesars last night and drank a couple Miller Lines...woke up feeling like I had a brick …

Jail Breaking a 5K

PAX: Dabo, Diapers, Gambit, Hard Hat, Buckeye, Cubby, Judge Judy, Spaulding, Ray, Big Spur, Coach K, Big Perm, Stones, Chumbucket, Swanson, TP, Flowride, Whip, Swinney, Peaches (QIC) Fartsackers: Shingles, Squid, Urkel, Joker, Squealer, Footlong, Ballcock, 12-Gauge, Animal, Hostilo, Stubs ect, ect, ect.... Conditions: 48 Humid Disclaimer: Push yourself and man next to you but don't get hurt. …

No plan? there’s always pearls on a string

After running out of many excuses for limiting my posts in the Gloom, YHC took the Q for a post Christmas jumpstart. Little did YHC know, he would be auditioning for "Dad of the Year" by giving his 2.0 and 2.1 a puppy for Christmas otherwise known as having a new born. today was one of …