Burpees and Blockees

When: 07/10/2021 QIC: Ball Cock The PAX (2): Cubbie (Cotter), Ball Cock (QIC). Conditions: 73 degrees and humid Disclaimer: YHC is not a professional, exercise at your own risk! Push each other. Warm-up: PAX gathered at Swanson”s Pad and the MOBflag for the following: 5 Burpees SSH x 25 IC 5 Burpees Imperial Walkers x 20 IC 5 Burpees …

Head Ball Coach inspired Beatdown…

When: 11/30/2017 QIC: Ball Cock The PAX: Yo-Yo Ma, Crop Duster, Dwight, Cubbie, Sawed-Off, Chomp, Paladin, Joker, Big Spur, Doo Doo, Deez Nutz, Soul Glo, Soul Finger, Scissorhands, Urkel, Big Perm, Handy Manny, Madoff, Coach K, and Ball Cock (QIC). Steve Spurrier on winding up at South Carolina: “Some people ask, ‘How did you end …