When: 11/30/2017 QIC: Ball Cock The PAX: Yo-Yo Ma, Crop Duster, Dwight, Cubbie, Sawed-Off, Chomp, Paladin, Joker, Big Spur, Doo Doo, Deez Nutz, Soul Glo, Soul Finger, Scissorhands, Urkel, Big Perm, Handy Manny, Madoff, Coach K, and Ball Cock (QIC). Steve Spurrier on winding up at South Carolina: “Some people ask, ‘How did you end … Continue reading Head Ball Coach inspired Beatdown…
Tag: Crop Duster
Shoulder Shredders were appropriately named!
QIC: Coach K The PAX: Big Easy (respect), Sawed Off, Chomp, Mr. Clean, Moped, Kiffin, Soul Glow, Doo Doo, Soul Finger, Crop Duster, Coach K Conditions: Low 50's Disclaimer: No new guys. You know the drill. Push yourself but don't hurt yourself. Warm Up: SSH x 25 IC Smurf Jacks x 25 IC Star Jacks … Continue reading Shoulder Shredders were appropriately named!
Question: What Kind of Bear is Best? False. Bearcrawls
Beets - Bolton - Bear Crawls - Battlestar Galactica QIC: Michael Bolton The PAX: Coach K, Ray, Big Perm, Joker, Mr Clean, Paladin, Moped, Madoff, Floride, Crop duster, Michael Bolton Conditions: 39 and crisp Disclaimer: I am neither trained nor a professional, workout at your own risk and your own benefit; please modify where needed. … Continue reading Question: What Kind of Bear is Best? False. Bearcrawls
Merkin Mile and BOMBS
Date: 11/9/17 Conditions: 56 degrees, PAX: Bilbo Baggins, Joker, Ray, Coach K, Handy Manny, Mr. Clean, Madoff, Big Perm, Cream, Big Spur, Lincoln Logs, Doo Doo, Soul Fingers, Scissor Fingers, Michael Bolton, Crop Duster, Back Draft, Sawed Off, Paladin, Chomp (QIC) I am not a professional - workout at your own risk. Push yourself, push your … Continue reading Merkin Mile and BOMBS
Captain Thorkin-Welcome Joffrey
8/31/2017 QIC: Coach K PAX: Ball Cock, Sawed Off, Ray, Nancy Drew, Madoff, Valley Girl, Mr. Clean, Chomp, Urkel, Handy Manny, Big Perm, FNG (Joffrey), Joker, Crop Duster, Coach K Conditions: mid 70's with a slight breeze Welcome/Disclaimer: Warm Up: SSH x 20 IC Smurf Jacks x 20 IC Star Jacks x 20 OYO Little … Continue reading Captain Thorkin-Welcome Joffrey
When: 08/29/17 QIC: Michael Bolton The PAX: Sawed Off, Yankem, Ray, Coach K, Paladine, Valley Girl, Ricky Bobby, Nancy Drew, Mr Clean, Big Perm, Moped, Chomp, Joker, Urkel, Dwight, Soul finger, Scissor Hands, Toothless, Slick Rick, Crop Duster, Ball Cock, Michael Bolton (QIC) Conditions: Rainy Disclaimer: I am neither trained nor a professional, workout at … Continue reading Death Star
It Was A Decent Q, Not Great, But Definitely Decent
When: 08/15/17 QIC: Michael Bolton The PAX: ScissorHands,CropDuster,BallCock,Yankem,Ray,Big Perm,Handy Manny,Madoff,Slick Rick(respect),Mr. Clean,Joker,Chomp,Gator Bait,Coach K,Soul Finger,Stones, Sawed Off, Michael Bolton (QIC) Conditions: 75 degrees 100% humidity no wind YHC arrived early for a little recon to check the bleacher entrance situation. As luck would have it the main gate was open for us. As luck would … Continue reading It Was A Decent Q, Not Great, But Definitely Decent
15 Minutes of Mary
08/07/2017 PAX: Palin (Winston-Salem), Paris, Swanson, Dwight, Ball Cock, Crop Duster, Flo Ride, Dabo, Gatorbait, Joker, Diapers, Yank'em, Moped, Valley Girl, Mr. Clean, Big Perm, Bartman, Peaches, Chomp, Judge Judy (QIC), Chris Hamilton (FNG Romo) 21 PAX settled in for a humid morning workout. Welcome to Palin visiting from Winston-Salem and welcome to Chrish Hamilton … Continue reading 15 Minutes of Mary
Cut the Deck
YHC grabbed a deck of cards from the house and headed to the AO…Easy deck of death planned so no need to sweat the prep….right? Got started with Disclaimer then…. Warm up; 30 SSH 15 EW 15 TTT 15 Arm Circles each way The Thang: Deck of Death with the following exercises: Diamonds = Merkins Spades … Continue reading Cut the Deck
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