F4 – Fitness, Fellowship, Faith, and the Force

12-14-17 (hours before the release of Episode 8) Conditions: Clear and Cold 42 degrees PAX: Cropduster, Dwight, Yo Yo Ma, Coach K, Big Perm, mr. Clean, Moped, Cream, Big Spur, Bilbo Baggins, Deez Nutz, DooDoo, SoulGlo, Soulfinger, Joker (CoQIC), Urkel (CoQIC) Warm Up: Imperial Walkers IC x 23 Star Jacks x 20 Through Beggar's Canyon (TTT) …

No purple for Paladin, but there is an ornament!

12-5-2017 Back on Labor Day Weekend Wofford and Furman met in the South's Oldest Football Rivalry. Paladin and I had a friendly wager that the person whose team lost would have to wear the winning school's t-shirt and take the Q at the following workout at #theBuck. Enter the playoffs at the end of the …

Merkin Mile and BOMBS

Date: 11/9/17 Conditions: 56 degrees, PAX: Bilbo Baggins, Joker, Ray, Coach K, Handy Manny, Mr. Clean, Madoff, Big Perm, Cream, Big Spur, Lincoln Logs, Doo Doo, Soul Fingers, Scissor Fingers, Michael Bolton, Crop Duster, Back Draft, Sawed Off, Paladin, Chomp (QIC) I am not a professional - workout at your own risk.  Push yourself, push your …

No Gloves Needed

11-7-2017 Conditions: 61 degrees and a bit of fog PAX: Coach K, Sawed Off, Dave Ramsey, Big Perm, Black Lung, Chomp, Madoff, Mr. Clean, Valley Girl, Big Spur, Bilbo Baggins, Lincoln Logs, Cream, Deez Nuts, Doodoo, Soul Glo, Soulfinger, Stretch (FNG), Scissorhands, Michael Bolton, Compost, Cropduster, Ray, Urkel (QIC) Disclaimer: I am not a professional, …

Deck of Death, no scratch that, Life

Deck of Death Life Honored to take the Q again.  My second, and admittedly, not my favorite of the two!  Broke out a brand new deck of cards and made sure they were properly and thoroughly shuffled, although some may doubt my shuffling abilities. After a quick warm up, being sure to "engage the core" …

#thePadOfPain Earned It’s Name Today

When: 09/21/17 QIC: Michael Bolton The PAX: Toothless, Sawed Off, Ray, Mr Clean, Slick Rick(respect), Big Perm, Paladin, Madoff, chomp, Handy Manny, Dave Ramsey, Sir Big Spur, Cream, Bilbo Baggins, Gas Mask, DooDoo, Soul Finger, Leaky, The Seaman, Joffery, Urkel, Coach K, Michael Bolton(QIC) Conditions: 73 degrees and 100% humidity YHC is nursing a calf …