Pre-Thanksgiving at the Brig

PAX: Peaches (QIC), Minivan (Respect), Musk, Hardhat, Spaulding, Crab-cake, Big Al, Wise Guy. Conditions: 47 degrees Disclaimers: Don't hurt yourself and watch for Traffic Warm Up: SSH x 10 IC TTT x 15 IC Mosey to the road for the Thang: Run figure 8 route around school loop plus down to Riley's Liquor store and …

Scattered, Smothered and Covered

06.11.19 @ The Yacht Club PAX: Spaghetti-O, Brown Shorts, Spaulding, Singlet, Schnitzel, Chumbucket, JV, Radar, Weinstein, Goat, Crabcake, Hard Hat, Minivan, Fleetwood (Cherokee GA), Goldberg (Cherokee GA), Godfather (Marietta GA), Waffle House-QIC Conditions: Really humid Disclaimer: QIC is not a pro so work out at your own risk Warm Up                                                        SSH x 25 IC Slow …

Time for the Snake

PAX: MiniVan, Spaulding, Cardinal, Bartman (respect), Cookies (respect), Shingles, Dana (Visitor from Charlotte), ChumBucket (QIC) Conditions:  48 degrees and dark Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC TTT x 10 IC Imperial Walkers x …

VQ @ The Brig!

October 24, 2018 @ The Brig PAX: Hard Hat, Capt. Crunch, Mini Van, Cardinal, Hermanos, Spicoli, Chumbucket, Nae Nae, Crab Cake, Bartman, Musk, Spaulding (QIC) Conditions:  61 with no humidity....perfect. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: …

And The Brig Era begins…

PAX: Crabcake, Ambien, Boy Bun (FNG), Cookies (Respect), Spaghetti-O, Musk, Big Spur, Goose (Respect x 2), Hard Hat, Stones, Bartman (Respect), Captain Crunch, Joker, Ball Cock, Squid, Swanson, Yo-Yo Ma, Urkel, Peaches, Judge Judy, Shingles, Diapers, JV, Toothless, Singlet, Hermanos, ChumBucket (QIC) Conditions:  Perfect weather to kick off The Brig Disclaimer: W/O at your own …

6 for 6 Day 6 Choose Your Adventure

PAX: Singlet, Musk, Laettner, Ambien, Hermanos, Spaulding, Bartman (Respect), Narcos, MiniVan, Hard Hat, Crab Cake, Cookies (Respect), Squid, ChumBucket (QIC) Conditions:  77 and Breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 30 IC TTT x 15 …

6 for 6 Day 2 Doracides

PAX: Snooki, Radar, Brutus, Tramp Stamp, Singlet, Weinstein, Bartman (Respect), Sub-Prime, Spaghetti-O, Ne Ne, Mini Van, Hermanos, Hard Hat, Spicolli, Cookies (Respect), Snipe, Schnitzel, Beltway, Squid, Stroke, Brownie, Chum Bucket (QIC) Conditions:  78 with lingering humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a …

You ‘Get’ to do this workout

Welcome, Intro and Disclaimer When: September 8, 2018 QIC: Spaghetti-O The PAX: Radar, Snookie, Chumbucket, Squid, Cookies (Respect), Crab Cake, Brutus, Snipe, Spicolli, Narco, Ambien, Singlet, Musk Conditions: So humid we should have all worn swim suits Warm Up (IC unless noted otherwise): SSH x 30 Tempo Merkin x 10 Imperial Walker x 10 Through …

Your Success Starts Here

Welcome, Intro and Disclaimer When: August 16, 2018 QIC: Spaghetti-O The PAX: Radar, Schnitzel, Snookie, Beltway, Hard Hat, Chumbucket, Nae Nae, Spaulding, Meat Gazer, Squid, Cookies (Respect), Crab Cake, Weinstein, Cardinal,  Veto (Respect), Brutus, Snipe, Brownie, Stroke, Spicolli and a special acknowledgement to our visitors, Crew, Uncle Leo, River Rat, Short Stop. Conditions: Near perfect …

BOMBS with a bike tube…Again!

August 14, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Mini Van, Cardinal, Hermano, Coo coo ca choo 2.0, Squid, Shingles, Cookies, Spicoli, Chumbucket, Beltway, Brownie, Stroke, Radar, Nae Nae, Weinstein, Meat Gazer, Brutus, Snookie, Crab Cake, Goose, River Rat(Fort Mill), Short Stop 2.0(Fort Mill), Spectator, Spaulding (QIC) Conditions:  75 with less humidity Disclaimer: …