BOMBS Squared

Pax: Buckeye, Little Giant, Cubby, Judge Judy, Gump, Compost, Sparkle City, Harvey Updike, QIC Stones Conditions: 56, dark, and beautiful YHC's second Q of the week and first Saturday post in a while.  Ate 4 large slices of little caesars last night and drank a couple Miller Lines...woke up feeling like I had a brick …

PI Day Q

PAX:  Hard Hat, Stones, Swanson, Spaulding, Chumbucket, Compost, Dabo, TP, Ballcock, Big Spur, Animal, Judy, Harvey, Peaches (QIC) Conditions: 48 and Calm Disclaimer: Push yourself, Push the man next to you, (Dabo arrives late with Flag) Warm Up: SSH x 25 IC TTT x 15 IC AC x 15 IC (Both ways) IPW x 15 …

Not a P200 Workout

11 PAX  decided to leave the comfort of homes and get a little better this cooler than expected morning. What the heck does DRP stand for? When: 02/20/2018 QIC: Handy Manny PAX: Big Perm, Mr. Clean, Moped, Big Spur, Compost, Ray, Judge Judy, Urkel, Yo-Yo Ma, Michael Bolton Conditions: Clear, 60 degrees (still cold) Welcome, Intro, Disclaimer Warm Up …

A Modified Modified Murph

When: 01/11/18 QIC: Michael Bolton The PAX: Coack K, Ballcock, Ray, Mr clean, Moped, Big Perm, compost, big Spur, Joker, Michael Bolton(QIC) Conditions: 60 and rainy. YHC had a plan for this morning (a modified Murph 100,200,300), then YHC realized @ 0430 that he needed to alter it a little to minimize the running. So …

Run Swanson Run

Pax: Swanson, Squid, Mr. Clean, Big Perm, Diapers, Joker, Chumbucket, Soul Glow, Coach K, Compost, Cubby, Gator Bait, Ray, QIC Stones No warm up, let's get to work.  #allbusiness The Thang: Mosey our regular 3 mile loop.  Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats.  The more mumble chatter …

No Gloves Needed

11-7-2017 Conditions: 61 degrees and a bit of fog PAX: Coach K, Sawed Off, Dave Ramsey, Big Perm, Black Lung, Chomp, Madoff, Mr. Clean, Valley Girl, Big Spur, Bilbo Baggins, Lincoln Logs, Cream, Deez Nuts, Doodoo, Soul Glo, Soulfinger, Stretch (FNG), Scissorhands, Michael Bolton, Compost, Cropduster, Ray, Urkel (QIC) Disclaimer: I am not a professional, …

9-25 too good to pass up!

Last week YHC tried to sign up for Wednesday, but did it from the Facebook app on my phone and evidently it didn't stick. When I saw the post from Gambit I put it on, correctly this time, for Wednesday. At 10:30 when there were still no takers for Monday, I just bumped it up. …

The return of the coupon

YHC has been contemplating bring back coupons to the workouts for a while, but having purchased Blocks multiple times and they seem to disappear  from the AO, I put it  off. No longer! Blocks are back! It adds a little variation to the workouts and gives some more options to vary some of out normal …