11 PAX : Ball Cock, Diapers, Jack Sparrow, Madoff, Joker, Harbaugh, Boomer Sooner, Handy Manny, Coach K, Mountaineer, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Conditions : upper 70's humid no rain and a great breeze Warmup … Continue reading What did he say?
There must have been alot of PAX get tied up in the construction on Buckwalter this morning because only 5 brave souls made it to the pad by 5:15am. Actually 4 and then Harbaugh came out of the darkness like a ninja a few minutes later. PAX: Handy Manny, Joker, Shocker, Harbaugh, and Coach K … Continue reading Bringing back burpee broad jumps
PAX: Dabo, Harbaugh , Whippoorwill, Coach K, Mountaineer (Respect), Compost, Big Spur, Static, Judge Judy, Shocker, Ballcock, Sawed off, Stones, Peaches (QIC) Weather: 57 perfect Disclaimer: Push yourself, the man to your left and right, but don't hurt any of them Warm up: SSH x25 IC AC x 15 IC (both ways) TTT x 15 … Continue reading What’s a Pull-up?
PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL : Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax
When: 03/26/2019 QIC: Ball Cock The PAX: Handy Manny, Madoff, Joker, Big Spur, Shocker (Kotter), Coach K, Urkel, Yo-Yo Ma, Ball Cock (QIC). YHC with the Q this AM where 9 PAX shook off the P200 pains and the Monday blues for a Tuesday 2-Star beatdown at #TheBuck Conditions: A warm 57 Degrees, Clear Skies…PERFECT. … Continue reading The Crop Dust Effect
PAX: Madoff, Shocker, Cowbell, Coach K (QIC) 4 non P200 PAX stolled into the gloom on a brisk morning @thebuck. Conditions: upper 40's and clear SSH x 25 IC Merkins x 20 OYO LBAC forward and backward x 20IC 20 LBCs OYO Plank Jacks x 25 IC 20 BBS OYO Crab Jacks x 25 IC … Continue reading Rocks @thebuck
https://f3.mudgear.com/products/f3-card-decks https://f3nation.com/dexicon/ 3-5-2019 Conditions: High 40's and consistent rain, solid gloom PAX: Joker, Ballcock, Coach K, Yo-Yo Ma, Urkel (QIC) Disclaimer: Warm-up: SSH IC x 25 TTT IC x 10 IW IC x 20 The Thang: Mosey around the campus stopping at various locations for a workout Draw a card from the F3 Workout Deck … Continue reading Ridden Hard and Put up Wet
2-26-2019 Conditions: 44 degrees PAX: Joker, Ray, Coach K, Handy Manny, Madoff, Cowbell, Ballcock, Yo-Yo Ma, Urkel (QIC) Warm Up: SSH IC x 25 TTT IC x 10 IW IC x 20 Windmills IC x 20 LBAC Forward x 15 Backward x 17 The Thang: PAX Partner Up - ish 2 min - AMRAP Merkins … Continue reading I don’t want to do this alone!
Numbers have been dwindling at @thebuck but the guys that have been there have been crushing it. Great job this morning! Conditions: Perfect. Ballcock and Joker wear shorts and short sleeves all winter but for those of us that are not as manly it was shorts and short sleeve weather. PAX: Ballcock, Ray, Sawed Off, … Continue reading All the gates were open…
2-5-2019 This Workout is dedicated to Kristina Louise Hamilton Hicks, my mother. Conditions: 50 degrees and perfect PAX: Yo-Yo Ma, Cowbell, Ball Cock, Joker, Ray, Coach K, Dabo, Gov'na, Urkel (QIC) Disclaimer: Don't hurt yourself Warm Up: SSH IC x 41 (The number of years my parents have been married) T TT IC x 20 (The number … Continue reading Happy Birthday Mom!