You are so mean!

06.23.20 PAX:  JV, Minivan, Chumbucket, Ambien, Schnitzel, Spicoli, Singlet, Fish Sticks(2.0), Spaghetti O, Nae Nae, Tramp Stamp, Tron(Louisville), Dow(Raleigh), Slapshot(Fort Mill), Spaulding-Q Conditions:  74 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  Windmillsx15, AC'sx10. …

Safe travels Hardhat!

06.02.20 PAX:  JV, Minivan, Chumbucket, Ambien, Goose, Schnitzel, Radar, Wienstein, Spicoli, Beaufort(Raleigh), Ups(??), Fleetwood(Atlanta), Waffle House(Knoxville), Spaulding-Q Conditions:  68....with a little breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  Windmillsx15, SSHx25, TTTx10, AC'sx10, Raise the Roofx10, …

66% Palmetto Hall!

12.17.19 @ The Yacht Club PAX:  Hardhat, Spaghetti O, Schnitzel, Radar, Chumbucket, Nae Nae, Big Al, Gisele, Spaulding-QIC Conditions:  62 degrees.....very balmy for December...I'll take it! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's …

Cut the Deck

YHC grabbed a deck of cards from the house and headed to the AO…Easy deck of death planned so no need to sweat the prep….right?  Got started with Disclaimer then…. Warm up; 30 SSH 15 EW 15 TTT 15 Arm Circles each way The Thang: Deck of Death with the following exercises: Diamonds = Merkins Spades …