Yo-Yo in the Gloom

Conditions: 70 degrees and muggy PAX: Urkel, Coach K, Big Perm, Joker, Madoff, Brokeback, Moped, Mr. Clean, Ballcock, Compost, Ray, Yo-Yo Ma (QIC) Warm Up 10 SSH IC 5 Burpees OYO 12 TTT IC 5 Burpees OYO 10 LBAC each way IC 10 Burpees OYO The Thang Mosey to the track 7’s—6 Burpees on the …

F3 Bluffton turns 3

39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry.  3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next 6 weeks, PAX from across the region came to lead us and show us how …