AMRAP x 2

16 PAX for a typical Judy AMRAP: Swanson, Hard Hat, Urkel, Gambit, Ray, Spaulding, Bartman, Diapers, Peaches, Chumbucket, Animal, Stubbs, Kiffin, Joker, Blue Jeans, Judge Judy Disclaimer SSH x 25 TTT x 20 AC x 25 1 m w/ paced JB AMRAP: the loop (counterclockwise for Peaches) 5 burpees, 10 AST, 15 Merkins. RR AMRAP: …

Running Elevens

19 PAX. Blue Jeans, Animal, Gambit, Gump, Joker, Dabo, Chumbucket, Bartman, Big Perm, Kiffin, Stones, Ball Cock, Ray, Dwight, Peaches, Swanson, Scissor Hands, Squealer, YHC Cold. Disclaimer. W/U SSH IC x 20 TTT IC x 20 AC IC x 25 The Thang/Run 11s 1 burpee run .23 mile 10 Starbursts...10 burpees run .23 mile 1 …

Pre-Winter Storm Workout

Pax: Dabo, Bartman, Blue Jeans, Dwight, Diapers, Joker, Chumbucket, Buckeye, Judge Judy, Gambit, Urkel, Peaches, Kiffin, QIC Stones Conditions: 30 degrees, windy, a couple sprinkles No warm up, let’s get to work. The Thang: Mosey our regular 3 mile loop.  Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats.  Right …