Did We Just Start with Mary?

62 degrees and quite Pleasant. 10 packs on Deck this a.m. at 5:15 Sawed-off, Ray, Madoff, Mr. Clean, Urkel, Yo-Yo Ma, Handy Manny, Chomp,FlowRide, Big Perm(head cheerleader) Warm-ups: jumping jacks, through the tunnel, windmills, little baby arm circles, Imperial walkers,   The thing: Ab work.... horizontal imperial Walker, 20 big boys, 20 flutter kicks, 6 … Continue reading Did We Just Start with Mary?

Not a P200 Workout

11 PAX  decided to leave the comfort of homes and get a little better this cooler than expected morning. What the heck does DRP stand for? When: 02/20/2018 QIC: Handy Manny PAX: Big Perm, Mr. Clean, Moped, Big Spur, Compost, Ray, Judge Judy, Urkel, Yo-Yo Ma, Michael Bolton Conditions: Clear, 60 degrees (still cold) Welcome, Intro, Disclaimer Warm Up … Continue reading Not a P200 Workout

Jail Breaking a 5K

PAX: Dabo, Diapers, Gambit, Hard Hat, Buckeye, Cubby, Judge Judy, Spaulding, Ray, Big Spur, Coach K, Big Perm, Stones, Chumbucket, Swanson, TP, Flowride, Whip, Swinney, Peaches (QIC) Fartsackers: Shingles, Squid, Urkel, Joker, Squealer, Footlong, Ballcock, 12-Gauge, Animal, Hostilo, Stubs ect, ect, ect.... Conditions: 48 Humid Disclaimer: Push yourself and man next to you but don't get hurt. … Continue reading Jail Breaking a 5K

Chest Day

When: 02/08/18 QIC: Michael Bolton The PAX: Urkel, coach k, Big Perm, Joker, Big Spur, Stubbs, DooDoo, Soulfinger, Michael Bolton (QIC) Conditions: didn't take notice, but it was nice and the ground was wet. Disclaimer: No one new, you know the drill, don't hurt yourself (or me). Warm-up: IC (unless otherwise stated) - SSH x30 … Continue reading Chest Day

You sure that was 25 yards?

YHC is not a big fan of running so figured the best way to force myself to do it was to incorporate it into my Q.  Also found out you can waste alot of time at work looking through the exercise list on the F3 website. When: January 30, 2018 Conditions: low 40's and breezy … Continue reading You sure that was 25 yards?

Running Elevens

19 PAX. Blue Jeans, Animal, Gambit, Gump, Joker, Dabo, Chumbucket, Bartman, Big Perm, Kiffin, Stones, Ball Cock, Ray, Dwight, Peaches, Swanson, Scissor Hands, Squealer, YHC Cold. Disclaimer. W/U SSH IC x 20 TTT IC x 20 AC IC x 25 The Thang/Run 11s 1 burpee run .23 mile 10 Starbursts...10 burpees run .23 mile 1 … Continue reading Running Elevens

A Modified Modified Murph

When: 01/11/18 QIC: Michael Bolton The PAX: Coack K, Ballcock, Ray, Mr clean, Moped, Big Perm, compost, big Spur, Joker, Michael Bolton(QIC) Conditions: 60 and rainy. YHC had a plan for this morning (a modified Murph 100,200,300), then YHC realized @ 0430 that he needed to alter it a little to minimize the running. So … Continue reading A Modified Modified Murph

Climb the Latter

6 PAX: Mr Clean, Dabo, Urkel, Micheal Bolton, Yo Yo Ma, Big Perm Conditions: Breezy 24(wind chill=13) The Thang: Immediately went to Burpees to generate warmth. 17-1 for each wind chill degree(actually discovered layer it was 13) Took a mosey over to the tennis courts where we climbed up and down the rungs of the … Continue reading Climb the Latter

F4 – Fitness, Fellowship, Faith, and the Force

12-14-17 (hours before the release of Episode 8) Conditions: Clear and Cold 42 degrees PAX: Cropduster, Dwight, Yo Yo Ma, Coach K, Big Perm, mr. Clean, Moped, Cream, Big Spur, Bilbo Baggins, Deez Nutz, DooDoo, SoulGlo, Soulfinger, Joker (CoQIC), Urkel (CoQIC) Warm Up: Imperial Walkers IC x 23 Star Jacks x 20 Through Beggar's Canyon (TTT) … Continue reading F4 – Fitness, Fellowship, Faith, and the Force

No purple for Paladin, but there is an ornament!

12-5-2017 Back on Labor Day Weekend Wofford and Furman met in the South's Oldest Football Rivalry. Paladin and I had a friendly wager that the person whose team lost would have to wear the winning school's t-shirt and take the Q at the following workout at #theBuck. Enter the playoffs at the end of the … Continue reading No purple for Paladin, but there is an ornament!